Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn

Congrats! Enjoy the nice shot of motivation. That should help you get through Thanksgiving OP.

Yay, seeing results like this make it all worthwhile. Congratulations and keep up the great work.

YAY!!! congrats!! Keep up the good work!

Way to go!!

Awesome.

Congrats

Congrats!!!