3 Fat Chicks on a Diet Weight Loss Community - New way to cook brussel sprouts!

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - New way to cook brussel sprouts! (https://www.3fatchicks.com/forum/ideal-protein-diet/270070-new-way-cook-brussel-sprouts.html)

RN2b4me

11-17-2012 08:36 PM

New way to cook brussel sprouts!

So a girlfriend gave me an awesome recipe for BS. Only problem was that it called for Worcestershire Sauce. So, I subbed in soy sauce. WOW WOW WOW!!

Okay - here's what I did!

Half each sprout and saute in EVOO until slightly browned. Then add about 1/4C Soy, Juice of 1/2 a lemon, Minced Garlic (fresh or from the jar) and Dried Onion. Cook until a little reduced. Add S&P.

YUM!!

I really hope there is nothing restricted about this recipe other than the fact that it uses BS which are restricted to 2X/week!

hippy27

11-17-2012 08:40 PM

I LOVE brussel sprouts & love finding new ways to cook old favorites. What is EVOO?

evepet

11-17-2012 08:43 PM

Quote:

Originally Posted by hippy27 (Post 4531977)

I LOVE brussel sprouts & love finding new ways to cook old favorites. What is EVOO?

EVOO = extra virgin olive oil

hippy27

11-17-2012 08:46 PM

okay, thanks. Sounds yummy!:)

az365

11-22-2012 07:38 AM

Quote:

Originally Posted by hippy27 (Post 4531977)

I LOVE brussel sprouts & love finding new ways to cook old favorites. What is EVOO?

I don't feel bad now. My wife is laughing at me right now because I just asked her 'what the h*ll is S&P.

slow2lose

11-22-2012 09:03 AM

I love brussel sprouts - thanks for this, will be making this one in the next couple of days. I haven't even had them since I've been on IP and they are one of my favorite veggies.

nobylspoon

11-22-2012 09:41 AM

I have NEVER had brussel sprouts before. I'm looking forward to trying this out though.

All times are GMT -4. The time now is 03:49 AM.