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Old 11-05-2012, 11:11 AM   #1  
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Red face What Are You Eating Today IPeeps? Monday, November 5, 2012
Phase 1: 105 days or 15 weeks

Breakfast: Ginger Peach tea with a slice of ginger and later a Chocolate EAS shake

Lunch: chicken soup with cauliflower and kale/spinach, EAS Shake

Dinner: Chicken and a green salad with cucumber slices. Vinegar and oil. (My go to meal)..

Snack: EAS Shake
Last edited by fourstubbs; 11-05-2012 at 04:13 PM.
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Old 11-05-2012, 01:53 PM   #2  
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B: The most perfect batch of IP Potato Puree English Muffins I've made so far, toasted and served with WF Peanut Spread and WF jelly. Ate celery when I got to work.
L: Beef Stew Bourguignon Style (from the big IP cookbook. Made a few changes. It came out FANTASTIC!)
D: We'll see after today's WI....
S: Pineapple Banana drink.
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Old 11-05-2012, 02:18 PM   #3  
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B: Oatmeal
L: Roasted Red Pepper Soup & cocomint cream pudding
D: unspaghetti (zuccini noodles) with meatballs & tomatoes
S: A bar with peanuts or peanut butter essence since I can't seem to get peanut butter off my mind
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Old 11-05-2012, 02:41 PM   #4  
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Quote:
Originally Posted by fourstubbs View Post
Phase 1: 105 days or 15 weeks

Breakfast: Ginger Peach tea with a slice of ginger and later a Chocolate EAS shake

Lunch: chicken soup with cauliflower and kale/spinach, EAS Shake

Dinner: ?? Good question!

Snack: EAS Shake
Have you tried mixing your EAS with coffee? I mix the chocolate one with coffee and it's AWESOME! I'm not looking forward to giving them up....
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Old 11-05-2012, 04:12 PM   #5  
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Have you tried mixing your EAS with coffee? I mix the chocolate one with coffee and it's AWESOME! I'm not looking forward to giving them up....
Ticiabean, YES. I love em' with coffee. Both chocolate and vanilla. I was reading your stats this morning, you are doing great!!! Is that pic recent though?
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Old 11-05-2012, 04:16 PM   #6  
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Started back on IP TODAY!

Lunch: chocolate protein shake, salad with cucumbers 2 grape tomatoes, half an avocado salt pepper white vinegar and oil! Yum!
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Old 11-05-2012, 04:29 PM   #7  
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6:30--2 scrambled egg whites
9:00--cinnamon vanilla cereal
12:00--IP potato puree as a soup with 1/2 cup mashed cauliflower YUM! and 1 cup diced jicama
2:30--30 minute elliptical
3:00--Chocolate Pure Protein bar
6:00--Salad and Turkey burger
9:00--cocomint pudding shake
Last edited by Hgamroth; 11-05-2012 at 05:33 PM.
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Old 11-05-2012, 04:38 PM   #8  
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IP Phase 1 Day 99

B IP Dark Chocolate Pudding smoothie made with cold coffee, spinach & coffee ice cubes

L: IP Mushroom soup with .5 c pureed braised veggies (bok choy, celery, peppers, garlic)

S: IP southwest Cheese curls, 1 c. Coffee w/ 2 oz EAS vanilla RTD

D: Dinner meeting in a restaurant. spinach/ chicken salad (no carrots) & then when I get home, another serving of chicken. (4 oz each serving )

S: herbal tea
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Old 11-05-2012, 04:46 PM   #9  
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B: IP vanilla pudding shake with cinnamon and coffee
L: big Dallas with cukes, peppers,mushrooms and EVOO. IP chicken a la king
S: IP chocolate drink
D: Big Mac in a bowl
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Old 11-05-2012, 04:53 PM   #10  
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Hgamroth - How did you make the potato puree into a soup? would love potato soup!
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Old 11-05-2012, 04:53 PM   #11  
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B: IP Cookies N Cream Bar + 1 cup black coffee
L: IP Choc Shake + Steamed Broc, spinach & mushrooms
S: IP Cran Gran Drink
D: Grilled Chicken Breast + 2 cups veg
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Old 11-05-2012, 04:55 PM   #12  
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4:45 coffee with EAS
6:30 2 egg whites scrambled
9:15 hot choc
11:55 chick soup with c rice & shrooms & salad
3:30 choc caramel bar
6:30 yummy pot roast w 2 veggies! So ready for it, the roast smells delicious!
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Old 11-05-2012, 05:28 PM   #13  
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Breakfast: IP Peanut butter crunch bar & a big ol' Americano

Lunch: 2 cups of raw baby spinach, seasoned with a small amount of olive oil and a few shakes of table pepper. I added 5oz of roasted chicken breast to the top of it. ... not the most delicious thing ever, but I got it down. LOL

Dinner: Miracle noodle & veggies stir fried with a small amount of remaining chicken breast

Snack: IP shake, made into a "milkshake"
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Old 11-05-2012, 05:32 PM   #14  
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Originally Posted by maezy1 View Post
Hgamroth - How did you make the potato puree into a soup? would love potato soup!
I made the soup using 4oz of HOT water, stirred then added 1/2 of mashed cauliflower to the soup. I also added some Kernel Season's Nacho Cheddar popcorn seasoning to give it a cheddar potato soup taste. It will be a regular for me now! Loved it! Next time I may add a sprinkle of green onions to it.
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Old 11-05-2012, 05:34 PM   #15  
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Originally Posted by Hgamroth View Post
I made the soup using 4oz of HOT water, stirred then added 1/2 of mashed cauliflower to the soup. I also added some Kernel Season's Nacho Cheddar popcorn seasoning to give it a cheddar potato soup taste. It will be a regular for me now! Loved it! Next time I may add a sprinkle of green onions to it.
Wow, that sounds really good. Thank you Hgamroth!
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