Quote:
Originally Posted by newlady
Do you have to take all the supplements? Which one do you continue to take?
I use the IP Multivitamin, the Cal-Mag and the Potassium-Calcium. None of the others are required so I get the rest from my pharmacy. I've posted about it before, but the FORMS of the nutrients are as important as the nutrients themselves, and I have found that IP really put some thought behind what forms of nutrients they used for these 3 supplements - they are all in very bio-available forms, which means they are much gentler on your body and easy to absorb. So I'm sticking with IP's brand for those
Outside of that, I use Nature Made fish oil pills for my Omega 3, and I take a Biotin supplement from Walgreens.