Phase 4

Breakfast@7am: Spinach Mocha Latte
EAS Carb Control Chocolate
Spinach
Decaf Snickernut Coffee
SF Torani Caramel

Snack@10am: Restricted
Detour Chocolate Chip Caramel Bar

Lunch@1pm: Meat & Veggies
5oz Chicken Breast
Roasted Cauliflower, Turnip, & Celery Puree

Snack@4pm:
Chunk Light Tuna in Water
Celery & Pickles
WF Chipotle Mayo + Lemon Juice + Pickle Juice

Dinner@8pm: Meat & Veggies

Is the chipotle mayo good? I tried the mayo and bleh!

B: Coffee, Blueberry Granita drink, water water water water
L: I'm thinking of starting to skip the IP lunch and just eat veggies. water water water water
D: Steak and steamed cauliflower/spinach mix, water water water water
S: Same as L. water water water water

Getting pretty sick of not losing on IP. Maybe the IP products are the problem with me!!! I don't have the printouts in front of me but I weighed 156 on Sept 17-ish and I weight @153 today (low of 152 last week. I have a clinic WI today at 5)

I HAVE to squeeze in a lemon and add some pickle juice! I'll add that in my 'meal plan'. I have to doctor up all of the WF stuff (except the Pancake Syrup!).

Phase 1: 91 days: 13 weeks

I have to be on a soft diet today, don't know if I will endure..so:

Breakfast: EAS Vanilla shake with vanilla, pumpkin pie and cinnamon

Lunch: mushroom soup, green beans 2 oz chicken

Dinner: 3 oz chicken, 1/2 c. cucumber slices

Snack: vanilla shake 1 package chocolate puffs

B: Coffee, Vanilla RTD Muscle Milk Lite
L: Leftover Grilled Peppers stuffed with IP SW Cheese Curls (would have been better with a little egg white as binder but I was at work).
D: Leftover ground beef & cabbage casserole (easier than cabbage rolls, same flavor)
S: Probably IP pudding

Afternoon snack - pickles/salad if hungry.

LOTS of herbal tea & water.

Phase 1 day 8
B: IP Oatmeal (restricted), pumpkin spice tea w/ 1 oz skim milk & stevia
S: 2 HB Eggs
L: IP Tomato Basil soup (I am pleasantly surprised! I think I've seen some hating on this soup but it's the only one I really like so far), 2 c sliced cucumbers
S: IP Chocolate Drink
D: 3 oz chicken ( snack) then garden salad w/evoo and lemon, raw oysters, crab legs and steamed vegetables. Ugh. This was the first time I have felt crazy-hungry since I started IP. I probably had 6 oz more protein then I should have. I resisted the bread, pasta and even the ranch dressing so I don't think it will affect my loss but I'm frustrated because I felt out of control.)
S: IP Raspberry Jello

Phase 1:
B: IP Oatmeal, coffee, water
L: IP Wildberry yogurt, salad w/ cucumber, onion, cabbage
S: IP Peanut butter bar
D: Meat and veggies and salad

B: IP herb & cheese omelet with 1 cup spinach
L: IP chicken soup and 1 cup steamed broccoli
S: IP chocolate chip cookie
D: Chicken and mixed veggie stirfry
S: IP strawberry banana drink

B - Decaf Coffee w/ 1 oz skim milk & 2 splenda, crispy cereal
L- potato puree, 2 c broccoli
S- Vanilla pudding (made IP Waffles with it)
D- sauteed cabbage, mushrooms, peppers, & shrimp. Mixed in some garlic, ginger & WF Seasmae ginger dressing.
Tons of water, and a decaf tea.

Breakfast: Health Wise caramel crunch bar, coffee w/2oz Pure Protein vanilla RTD

Lunch: Balanced Protein chicken noodle soup, green salad with mushrooms & red peppers, WF ranch dressing

Dinner: Ground turkey burgers (bunless), asparagus and cukes with EVOO

Snack: Proti Diet vanilla wafers, pumpkin spice coffee w/2oz Pure Protein vanilla RTD

I love your tuna salad on "Crackers" idea!!!

Not my idea. It was in a thread a couple of days ago. I would tell you but there are so many these days I cannot keep track.
It was really good and filling. Definitely going to be a regular lunch for me. Thinking about you today!

B: Turnip "baked potato" with IP mushroom soup poured over it
L: 6oz Steak
D: 1 egg, restricted IP cookie
S: Kale chips, Protidiet hot chocolate
Water, water, water!