Breakfast: IP plain omelet with 1 cup spinach & fajita spices, coffee w/2oz pure protein vanilla RTD
Lunch: Balanced Protein Cheese Steak Macaroni, 1 C celery & 1 C red peppers with WF ranch dressing for dip
Dinner: Pork roast tossed in WF BBQ sauce, over lettuce w/ 1c cucumber & olive oil
Snack: Balanced protein Berry yogurt smoothie cookies!
EDIT: I skipped the BBQ sauce and made some homemade IP friendly teriyaki sauce: 2Tbsp WF pancake syrup, 1/2 Tbsp Bragg's aminos, a pinch of ginger and a pinch of garlic powder, sprinkling of salt...voila!
Last edited by scorbett1103; 10-16-2012 at 09:14 PM.
I never thought to put my IP vanilla in my coffee!
This is my second time doing the plan
morning - Coffee, Berry Yogurt Shake
Snack - none, bad me
Lunch - Salad with veggies, IP tomatoe soup (soup at 1:30)
Dinner - Roast with veggies
Snack - Pudding
B: IP cheese & herb omelet, 1 cup zuccini & onions
L: IP chicken soup, salad with 1 cup mixed veggies
S: IP chocolate drink
D: Chicken, broccoli and cucumbers
S: IP strawberry wafers
My LONG day of work and classes
6am--scrambled egg whites
9am--Protisnax chocolate sweet roll
12pm--4oz chicken breast and cucumber and cabbage salad
4pm--chocolate crunch cereal bar
7:30pm--4oz pork roast and left over mashed cauliflower
9pm--Protidiet vanilla wafer bar
My LONG day of work and classes
6am--scrambled egg whites
9am--Protisnax chocolate sweet roll
12pm--4oz chicken breast and cucumber and cabbage salad
4pm--chocolate crunch cereal bar
7:30pm--4oz pork roast and left over mashed cauliflower
9pm--Protidiet vanilla wafer bar
I made mine early this morning and put in a baggie. It was still very nice and moist and resembled a pastry! I wouldn't want it everyday but it sure is a nice treat. I love that it has only 4 net carbs and 18g protein! Thanks for the suggestion Molly!
Breakfast: Cappuccino drink
Lunch: Steamed Cauliflower, Fresh bell peppers and the white Cheddar ridges
Dinner: Spicy ground turkey with lightly cooked mushrooms and fresh peppers served over lettuce.
Snack: Pineapple banana drink..--not liking that one so much.
This is the end of my first day! Very light headed and dizzy this evening. My blood pressure is usually really good 110/60 so I'm guessing my blood pressure must have been really low.
Breakfast: IP plain omelet with 1 cup spinach & fajita spices, coffee w/2oz pure protein vanilla RTD
Lunch: Balanced Protein Cheese Steak Macaroni, 1 C celery & 1 C red peppers with WF ranch dressing for dip
Dinner: Pork roast tossed in WF BBQ sauce, over lettuce w/ 1c cucumber & olive oil
Snack: Balanced protein Berry yogurt smoothie cookies!
EDIT: I skipped the BBQ sauce and made some homemade IP friendly teriyaki sauce: 2Tbsp WF pancake syrup, 1/2 Tbsp Bragg's aminos, a pinch of ginger and a pinch of garlic powder, sprinkling of salt...voila!
Where do you order this balanced protein macaroni dish? That sounds fantastic!
Breakfast: Cappuccino drink
Lunch: Steamed Cauliflower, Fresh bell peppers and the white Cheddar ridges
Dinner: Spicy ground turkey with lightly cooked mushrooms and fresh peppers served over lettuce.
Snack: Pineapple banana drink..--not liking that one so much.
This is the end of my first day! Very light headed and dizzy this evening. My blood pressure is usually really good 110/60 so I'm guessing my blood pressure must have been really low.
Hi Rachel, don't forget your salt, it will help...
Where do you order this balanced protein macaroni dish? That sounds fantastic!
Balanced Protein is the exact same brand as Weight Loss Systems (they sell it as BP at my local nutrition store), here's the link to the product on Nashua:
What Are You Eating Today IPeeps? Tuesday, October 16, 2012
