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-   -   Eating out at Outback ??? (https://www.3fatchicks.com/forum/ideal-protein-diet/267993-eating-out-outback.html)

ustasmom 10-12-2012 04:39 PM

Eating out at Outback ???
 
This will be my first time eating out on IP. Now before IP I would order the 6oz Outback special steak on the wood fire, a salad with no croutons or cheese with dressing on the side, and steamed veggies on the side. And of course, no bread.

So, I am thinking that I would pick out carrots and tomatoes from the salad, bring my own dressing, and request no carrots with the broccoli and yellow squash.

Does anyone know of anything that I missed? I think that I will have to be clear about nothing on the steamed veggies. I just don't know if they put anything on them.

benice 10-12-2012 04:48 PM

Maybe ask them if they put butter on the steak when they grill it. Otherwise, sounds good!

scorbett1103 10-12-2012 05:00 PM

Yeah - request that they either dry-grill or oil-grill the steak. There may be some gluten in the steak marinade but it won't be enough to throw you off. And make sure that the veggies are plain steamed with NO BUTTER.

fatfreeflirt 10-12-2012 06:10 PM

when you order the veggies ask for just broccoli - it is a choice on the menu:)

AnnaBoBanna 10-12-2012 08:00 PM

I love eating there! I get the 9 Oz steak with broccoli and asparagus. Ask for no butter on the broccoli. The asparagus has olive oil. And I do the salad with no croutons, carrots, cheese, and use olive oil and vinegar. Top it off with a water and lemon!

jampooh 10-13-2012 01:28 AM

Ate at Outback night before my first WI did fine. Had a special that was grilled Mahi , shrimp and scallops. Salad without croutons, picked out the carrots there was not very many and dressing on the side. Broccoli steamed, lots of water. If anything needed more protein. It will be a go to place if too tired to cook, haven't shopped yet or out with friends.

jwdesselle 10-13-2012 10:40 PM

Quote:

Originally Posted by ustasmom (Post 4496230)
This will be my first time eating out on IP. Now before IP I would order the 6oz steak on the wood fire, a salad with no croutons or cheese
Does anyone know of anything that I missed? I think that I will have to be clear about nothing on the steamed veggies. I just don't know if they put anything on them.

I believe you did forget something..... the shrimp on a barbie! Just ask that it too be cooked with no butter. If you get the low fat rasberry vinegrette dressing on the side, the shrimp are awesome dipped in it. :-)


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