[SaraBean]

Hello Folks

I have been searching the forum with no luck. Is there a PDF file of the food journal booklet? I am trying to stay on track and now that I am on maintenance, I don't go to the coaches very often and have run out of room in mine. Keeping track of what I eat is totally helpful and would like to print out my own

Any suggestions would be great THANKS!!!

[slow2lose]

If you want I can send you a PDF of a blank page out of my book and then you can photocopy it? Only thing is, I forgot to bring it to work today but I can do it for you tomorrow. Might be a workaround if you can't get your hands on one. Let me know. :-)

[wuv2bloved]

Check post 5 here http://www.3fatchicks.com/forum/idea...ary-sheet.html

[rainbowsmiles]

http://www.3fatchicks.com/forum/idea...ary-sheet.html
look in this thread, post 5, is that what you are looking for?

[wuv2bloved]

Originally Posted by rainbowsmiles

http://www.3fatchicks.com/forum/idea...ary-sheet.html
look in this thread, post 5, is that what you are looking for?

haha....i beat you by a minute....great minds!

[iwiggy58]

Oh thank you! I have not seen this before and so glad someone asked for it! I think I will like this one better than the booklet they give you.

[iwiggy58]

Wuv and Rainbow......what would we do without you!!! LOL

[SaraBean]

Thank you!!!! This is perfect! Definitely going to print it out.


Slow2Lose: if you don't mind sending me a PDF of your blank page from you book that would be great too! I am so used to the format of those little books they handed out.

Anyhoo, you are all AMAZING! and so very helpful!!!!! thank you!!!!

Have a great day

[petchef]

My coach/doctor's office keeps my journals. Curious whether anyone else is asked to do this. I'd like to keep them as I was making detailed notes and looking back to see what I had eaten on high v. low weight loss weeks. They told me I could make a photocopy but they had to have the originals because the IP corporate office audits the doctor's records.

[scorbett1103]

Originally Posted by petchef

My coach/doctor's office keeps my journals. Curious whether anyone else is asked to do this. I'd like to keep them as I was making detailed notes and looking back to see what I had eaten on high v. low weight loss weeks. They told me I could make a photocopy but they had to have the originals because the IP corporate office audits the doctor's records.

I'm not sure that's accurate, my coach never even asked to see mine.

[fourstubbs]

When I was going to the clinic, they gave me a excel spreadsheet where I had to write everything down. They also kept each one for audit purposes...what I do now is I go to myfitnesspal.com and input all of my food and then I can print them out as needed. I don't know if your coach would mind that or not. I give them to my doc and she really appreciated it. PS There is also fatsecret.com

[Butterfly queen]

Thanks Wuv. I have been REALLY struggling on weekends. I'm going to use this to plan ahead.

[slow2lose]

journal2.pdf

Here is the PDF.