3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Fat Free Ham (https://www.3fatchicks.com/forum/ideal-protein-diet/267427-fat-free-ham.html)

THX1138

10-03-2012 04:08 AM

Fat Free Ham

Trying to make food more interesting, naturally... Has anyone ever found an acceptable nationally branded fat free ham? In Maryland currently and in the grocery stores I have never seen a ham meet the IP standards. They all have some form of sugar...

Did a forum search...

Some ham strips on a salad would go a long way!

Thanks!

fourstubbs

10-03-2012 04:29 AM

I wish I had an answer! I was looking at ham in my area today and I didn't find any...I would love some ham!!!! :)

THX1138

10-03-2012 04:34 AM

:lol:

Quote:

Originally Posted by fourstubbs (Post 4486873)

I wish I had an answer! I was looking at ham in my area today and I didn't find any...I would love some ham!!!! :)

I'm glad I'm not alone! I'm pretty finnicky when it comes to food. Any addition is welcome!

AliKay

10-03-2012 06:12 AM

Do you have Krakus Original Polish Ham by you? It has 50 cal. 1 gr fat, 0 carbs, 10 gr protein in a 2 oz. serving. It's the original one, not the Reduced Sodium one which has sugar in it. It's a canned ham that you can bake at home or you can purchase it sliced in the deli.

http://krakusfoods.com/categories/2

It has a locate where you can buy, maybe you can find a store by you that has it.

THX1138

10-03-2012 08:33 AM

Quote:

Originally Posted by AliKay (Post 4486890)

Thanks a bunch! We have Weis stores here. Will check it out this morning! I see the canned ham picture... Mental note made... Thanks again for the quick respone! Salad will be better now!

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