Fat Free Ham - 3 Fat Chicks on a Diet Weight Loss Community


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Old 10-03-2012, 05:08 AM   #1  
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Smile Fat Free Ham

Trying to make food more interesting, naturally... Has anyone ever found an acceptable nationally branded fat free ham? In Maryland currently and in the grocery stores I have never seen a ham meet the IP standards. They all have some form of sugar...

Did a forum search...

Some ham strips on a salad would go a long way!

Thanks!
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Old 10-03-2012, 05:29 AM   #2  
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I wish I had an answer! I was looking at ham in my area today and I didn't find any...I would love some ham!!!!
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Old 10-03-2012, 05:34 AM   #3  
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I wish I had an answer! I was looking at ham in my area today and I didn't find any...I would love some ham!!!!
I'm glad I'm not alone! I'm pretty finnicky when it comes to food. Any addition is welcome!
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Old 10-03-2012, 07:12 AM   #4  
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Do you have Krakus Original Polish Ham by you? It has 50 cal. 1 gr fat, 0 carbs, 10 gr protein in a 2 oz. serving. It's the original one, not the Reduced Sodium one which has sugar in it. It's a canned ham that you can bake at home or you can purchase it sliced in the deli.

http://krakusfoods.com/categories/2

It has a locate where you can buy, maybe you can find a store by you that has it.

Last edited by AliKay; 10-03-2012 at 07:15 AM.
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Old 10-03-2012, 09:33 AM   #5  
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Do you have Krakus Original Polish Ham by you? It has 50 cal. 1 gr fat, 0 carbs, 10 gr protein in a 2 oz. serving. It's the original one, not the Reduced Sodium one which has sugar in it. It's a canned ham that you can bake at home or you can purchase it sliced in the deli.

http://krakusfoods.com/categories/2

It has a locate where you can buy, maybe you can find a store by you that has it.
Thanks a bunch! We have Weis stores here. Will check it out this morning! I see the canned ham picture... Mental note made... Thanks again for the quick respone! Salad will be better now!
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