What are you eating today IPeeps? Tuesday, Oct 2, 2012
 

Thought I'd get the ball rolling :)

Breakfast: ProtiDiet crunchy cereal caramel bar, coffee w/2oz Pure Protein vanilla creme RTD

Lunch: Mushroom soup with sauteed mushrooms & cauliflower

Dinner: Crockpot pork roast with rutabaga & steamed zucchini; margarita pudding for dessert!

Snack: Health Wise Amaretto cappuccino in 1c coffee

Phase One

Breakfast: IP Capuccino drink in coffee
Lunch: Tuna, lettuce, onion, green and red pepper, WF Balsamic
Dinner: Either SW protein curls or BBQ soy nuts (I got a box of each today and haven't tried either yet, so it will be something new), dill pickles
Snack: IP Chocolate drink with WF caramel syrup

B: egg whites with veggie shreds, coffee w/ 2 T premier vanilla
B2: ProtiDiet hazelnut bar
L: ProtiDiet cream of chicken w/ mashed cauliflower
S: chocolate premier shake w/ coffee
D: crockpot roast beef, sauteed zucchini

B: IP Vanilla drink with coffee, cinnamon and pumpkin spice

Haven't even thought about my other meals yet, need to go grocery shopping.

B= Lemon Razzy drink
L= Strawberry banana smoothie
D= Chicken breast with Brussels sprouts
S= IP rasp jello

Phase 4

Breakfast@8am: Pumpkin Custard Crumble
fruit: 7.5oz canned pumpkin
dairy: 1/2c low-fat cottage cheese
protein: 2 eggs + 4oz egg whites
grain: 1/4c granola

Lunch@1pm: Meat & Veggies
Pork Fajita (leftovers)
Roasted Cauliflower & Garlic Puree

Snack@5pm: Zucchini-Lime Sorbet
EAS Carb Control Vanilla RTD
Blended & Frozen Zucchini + Lime Juice

Walk 2miles @ 6pm

Dinner@8pm:
??

Wow...I see some yummy stuff on the menu today...from Rainbow's red velvet doughnuts to Scorbetts margaritta pudding!!

Phase 1:
B - IP Chocolate muffin; green tea
L - IP Chicken soup; Lettuce w/ 2 cups cucumbers & onion
S - 2 egg whites
D - 7 oz chicken wrap w/ 2 cups veggies
S - IP Vanilla pudding

**BTW, I think that the mushrooms were giving me the stomach problems I had. I haven't had them for a couple of days & have been much better...can even teach without being in pain!! I may add them one evening to see if that is it...or maybe it was the flu.

B: coffee, chocolate shake

L: cream of chicken soup with cauli puree

D: chicken fajitas, (chicken, peppers, onions, mushrooms and seasoning), on a bed of lettuce

S: fruit protein drink before bed

Breakfast: IP Broccoli and Cheese Soup & Water

Lunch: IP Raspberry Jelly & 2 Cups of Asparagus

Mid- Afternoon Snack: IP Strawberry Wafers

Dinner: 8oz Chicken Breast, 2 Cups Spinach, 2 TBSP of Chipotle WF Dressing

Snack: IP Potato Puree

B - IP RTD choco shake with spinach
L - IP crispy cereal pancake with 2 EW and shredded zucchini
S - IP apple cinnamon soy puffs
D - chicken with Rainbow's salmon bisque soup base

L: IP broccoli cheddar soup poured over broccoli and zuccini
D: Salmon and broccoli
S: IP dill pickle zippers

Better late than never..

Phase 1, 71 days, 10th week and 1 day

breakfast: chocolate shake

Lunch: Strawberry shake eas carb control

Dinner: Carl's Jr. Low Carb Burger

Snack: Vanilla shake eas carb control with 1 packet of orange crystal light