What are you eating today IPeeps? Tuesday, Oct 2, 2012 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 10-02-2012, 10:37 AM   #1  
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Default What are you eating today IPeeps? Tuesday, Oct 2, 2012

Thought I'd get the ball rolling

Breakfast: ProtiDiet crunchy cereal caramel bar, coffee w/2oz Pure Protein vanilla creme RTD

Lunch: Mushroom soup with sauteed mushrooms & cauliflower

Dinner: Crockpot pork roast with rutabaga & steamed zucchini; margarita pudding for dessert!

Snack: Health Wise Amaretto cappuccino in 1c coffee
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Old 10-02-2012, 11:06 AM   #2  
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Phase One

Breakfast: IP Capuccino drink in coffee
Lunch: Tuna, lettuce, onion, green and red pepper, WF Balsamic
Dinner: Either SW protein curls or BBQ soy nuts (I got a box of each today and haven't tried either yet, so it will be something new), dill pickles
Snack: IP Chocolate drink with WF caramel syrup
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Old 10-02-2012, 11:23 AM   #3  
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B: egg whites with veggie shreds, coffee w/ 2 T premier vanilla
B2: ProtiDiet hazelnut bar
L: ProtiDiet cream of chicken w/ mashed cauliflower
S: chocolate premier shake w/ coffee
D: crockpot roast beef, sauteed zucchini

Last edited by djs06; 10-02-2012 at 11:24 AM.
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Old 10-02-2012, 01:40 PM   #4  
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B: IP Vanilla drink with coffee, cinnamon and pumpkin spice

Haven't even thought about my other meals yet, need to go grocery shopping.
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Old 10-02-2012, 01:41 PM   #5  
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Tuesday
BREKKiE: Coffee, Red Velvet Doughnuts with Black Cherry Tofutti Frosting
LUNCH: ProtiDiet Chicken Noodle Soup, Peppers, Green Onions and 2 oz shredded chicken
SUPPER: Pork Carnitas Tacos!!!!
SNACK: Peppermint Green Tea, Chocolate Crumble Cheesecake Pudding

Last edited by rainbowsmiles; 10-02-2012 at 08:37 PM.
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Old 10-02-2012, 02:11 PM   #6  
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B= Lemon Razzy drink
L= Strawberry banana smoothie
D= Chicken breast with Brussels sprouts
S= IP rasp jello
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Old 10-02-2012, 02:22 PM   #7  
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Phase 4

[email protected]: Pumpkin Custard Crumble
fruit: 7.5oz canned pumpkin
dairy: 1/2c low-fat cottage cheese
protein: 2 eggs + 4oz egg whites
grain: 1/4c granola

[email protected]: Meat & Veggies
Pork Fajita (leftovers)
Roasted Cauliflower & Garlic Puree

[email protected]: Zucchini-Lime Sorbet
EAS Carb Control Vanilla RTD
Blended & Frozen Zucchini + Lime Juice

Walk 2miles @ 6pm

[email protected]:
??

Last edited by LizRR; 10-03-2012 at 01:21 PM.
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Old 10-02-2012, 02:30 PM   #8  
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Wow...I see some yummy stuff on the menu today...from Rainbow's red velvet doughnuts to Scorbetts margaritta pudding!!

Phase 1:
B - IP Chocolate muffin; green tea
L - IP Chicken soup; Lettuce w/ 2 cups cucumbers & onion
S - 2 egg whites
D - 7 oz chicken wrap w/ 2 cups veggies
S - IP Vanilla pudding

**BTW, I think that the mushrooms were giving me the stomach problems I had. I haven't had them for a couple of days & have been much better...can even teach without being in pain!! I may add them one evening to see if that is it...or maybe it was the flu.
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Old 10-02-2012, 05:16 PM   #9  
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B: coffee, chocolate shake

L: cream of chicken soup with cauli puree

D: chicken fajitas, (chicken, peppers, onions, mushrooms and seasoning), on a bed of lettuce

S: fruit protein drink before bed
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Old 10-02-2012, 05:56 PM   #10  
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Breakfast: IP Broccoli and Cheese Soup & Water

Lunch: IP Raspberry Jelly & 2 Cups of Asparagus

Mid- Afternoon Snack: IP Strawberry Wafers

Dinner: 8oz Chicken Breast, 2 Cups Spinach, 2 TBSP of Chipotle WF Dressing

Snack: IP Potato Puree
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Old 10-02-2012, 08:18 PM   #11  
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B - IP RTD choco shake with spinach
L - IP crispy cereal pancake with 2 EW and shredded zucchini
S - IP apple cinnamon soy puffs
D - chicken with Rainbow's salmon bisque soup base
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Old 10-02-2012, 08:21 PM   #12  
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L: IP broccoli cheddar soup poured over broccoli and zuccini
D: Salmon and broccoli
S: IP dill pickle zippers
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Old 10-03-2012, 02:43 AM   #13  
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Better late than never..

Phase 1, 71 days, 10th week and 1 day

breakfast: chocolate shake

Lunch: Strawberry shake eas carb control

Dinner: Carl's Jr. Low Carb Burger

Snack: Vanilla shake eas carb control with 1 packet of orange crystal light
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