Hey there IP fans...
This is my second go round with IP. In 2010 I lost 60lbs, but was not going to a clinic that truly followed the program and didn't encourage all 4 phases. I stopped and have slowly been creeping up the scale. UNTIL NOW!
I will say that it's taken me longer to gain any weight back than with any other program, so I should have stopped myself sooner, but you know how that goes!
I have found my Mojo and have started again today. My mind is playing games with me, but I CAN and I WILL make it through all 4 phases this time.
Are there any other IP users who have gained and started over? I don't mean a few pounds, I mean at least 20?
I've heard it's harder the second time and just wondered if there were any tips to help thwart the diet demon that lurks in all of us.
Thanks in advance!!
~Michelle