Finally first visit tomorrow with IP coach..
 

I had my first appointment cancelled last week, and now it's time to go! I know you all have said coaches vary widely, but I was wondering if you could tell me what to expect for my initial visit? All they told me was how much money to bring...:(

It really depends on your coach.

For my first visit, we talked a lot about the program, how it works. She took my initial weight and measurements, and we talked about my goal weight. We went over the Phase 1 protocol sheets and the foods list. When I finally decided to go ahead, she gave me 21 different packets (my first week of food, lots of different kinds to try), salt, shaker and supplements.

Good luck!!

Ok thanks a lot! Just wasn't sure what to expect. I'm excited to finally be starting though. :)