My suggestion would be to just do your test and get right back into P1 as soon as you are able to do so. Sometimes there are things that are just unavoidable, and it sounds like this is a medical thing, so you have to do it. Not eating your restricted is a good idea, but otherwise, don't stress about it. Just jump right back into P1 when you can. Otherwise, I don't know what else you can do.
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