BREKKiE: Peppermint Tea, IP Apple Cinnamon Puffs/Honey Nut Cereal mix
LUNCH: Roasted Prosciutto Toffutti Wrapped Asparagus, Roasted Green Beans, 1 HB Egg, 1 Dill Pickle, 3 Mini Roasted Colored Bell Peppers
SUPPER: Chicken and Sausage Gumbo, Squash Chips
SNACK: CHOCOLATE CAKE!!!!!!!!!!!!!!!!!!!!!

Breakfast: vanilla shake warmed up with 2shots of homemade espresso
Lunch: chicken a la king with fresh raw veggies
For some reason I eat chicken a la king EVERYDAY! Boring, but quick o make at work
Dinner:raw clams and oysters!!!!!!!!!!
Our town is having its huge annual fall festival. Since we are on the sea there will be huge raw bars set up. There is usually a wine tasting that I'm all over.....this year I'll bring a bottle of water!

Phase 4: Phase 1 Detox-Day

Breakfast@8am: Restricted
IP Caramel Nut

Step & Bodypump@8:30-10:30am

Lunch@11am: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
Zucchini

Snack@2pm: Spinach Smoothie
EAS Chocolate RTD
Decaf Coffee
spinach

Dinner@5pm: Out with Inlaws
Grilled Chicken Salad at Houstons

Snack@8pm: Cucumber-Lemon Sorbet
Cucumber
Lemons, juice & Zest

I just made a yummy "pumpkin shake" I thought I would share with everyone. I was craving pumpkin pie, so I took a vanilla pudding packet, added enough water to make a drink, added 1 tsp SF Torani pumpkin pie syrup, sprinkled cinnamon and nutmeg and mixed until smooth.

It was so good and helped my craving.

Have a great day everyone!

Phase 1

Breakfast: IP Vanilla Drink mixed with coffee
Lunch: 8oz shrimp w/WF Cocktail sauce, salad (L, O, G&R Pepp) w/WF Sesame Ginger dressing, Broccoli and Cauliflour
Dinner: IP Lemon soy puffs or double choco bar (haven't decided), pickles
Snack: IP Choco drink heated with WF Carmel syrup

Phase 1: 55 days, 7 weeks and 6 days

Breakfast: Coffee Chocolate shake: chocolate RTD with 2 T. walden farms chocolate syrup and coffee

Lunch: Salad with 1 c. cucumber

Snack: Vanilla shake with coffee

salad with 1000 island

Vanilla RTD extra...

Dinner: Salad, 1000 island dressing, 8 oz pork steak

Snack: Strawberry shake, vanilla rtd with 2 T. walden farms strawberry syrup

B: IP herb omelet w/ 2 c sauteed mushrooms

L: 2 over easy eggs with 3 pieces of well cooked bacon (Is that a cheat?)

S: IP dark chocolate pudding w 1 tsp WF chocolate syrup

D: probably steamed chicken and veggies from chinese restaurant

B - IP crispy cereal
L - scrambled eggs & steamed broccoli
S - IP lemon bar
D - EAS RTD choco drink with spinach & WF caramel syrup

Breakfast--apple cinnamon oatmeal muffins
Lunch--Chili's with my mom <3 6oz sirloin and steamed broccoli
Snack--jicama with cinnamon and splenda
dinner--Salad and caramel nut bar
Snack--raspberry jelly

Phase 2, second to last day!!!!! I'm so tempted to start phase 3 tomorrow, but I meet with the nutritionist @ my clinic tomorrow, and I think I'll let her go over things with me before I jump into it. I like that my clinic hands us over to the nutritionists on staff for phases 3 & 4.


Breakfast -- Cookies and cream bar, coffee, 1 oz skim milk
Lunch--5 oz canned tuna, 2 cups raw veggies, lettuce
Dinner--5 oz ground sirloin patties, 2 cups raw veggies, lettuce, olive oil
Snack--cappuccino drink mix w/decaf espresso

I have become a salad addict! I love, love, love them!