B: Dark Chocolate pudding smoothie with coffee and spinach
L: Chicken soup with veggie puree
D: No idea. Meat & OP veggies to be sure. We'll be traveling
S: Southwest curls or Pink Lemonade
Breakfast: IP Wildberry pancakes Lunch: IP Chicken Soup with Cauliflower puree Dinner: Chicken, mushrooms and spinach with WF Alfredo sauce served over Miracle Noodles Snack: IP Vanilla Pudding Shake
supper: not sure, ive been bad this week, gettting off work late and not wanting to cook so ive skipped meals, the scale hasnt been dropping at all which isnt a good thing. screwing up my body, going to try fitting in a chicken breast with veg
supper: not sure, ive been bad this week, gettting off work late and not wanting to cook so ive skipped meals, the scale hasnt been dropping at all which isnt a good thing. screwing up my body, going to try fitting in a chicken breast with veg
Definitely make sure you get in all 3 packets and all of your food! Skipping a meal is never a good thing, we are eating so few calories on this diet that we need every one we are supposed to have! Skipping meals will stall your weight loss. Have you tried pre-cooking stuff to have it ready? I work 3pm-11pm and have to plan my dinners because the hospital cafeteria stinks. Once a week I cook up a whole package of chicken breasts and keep frozen broccoli and cauliflower handy - if I am in a hurry I can just throw some of that in a ziploc container and still stay on plan.
Breakfast: IP Herb and Cheese Omelette
Lunch: IP Choc Chip Cookie and spinach and veggie salad with WF dressing
Snack: Dark Choc Pudding
Dinner: Tofu/veggie stir fry
Post-Gym: may throw in an extra IP pudding packet today after workout..i don't know, i have weigh in tomorrow...
B - IP Dark Chocolate Pudding; green tea
L - IP Chocolate Muffin; Salad w/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; Salad w/2 c. veggies
S - IP Vanilla Pudding
**Was hungry around 10:30 a.m. Stomach was growling kind of loud...I think a student heard it! What was that about?? LOL :-)
B: Dark Chocolate pudding smoothie with coffee and spinach
What brand of coffee do you put in your smoothie? I'm not a coffee drinker, but I'd like to try some in my shake, too. I looked at Foldgers...and it doesn't give any details on it as far as the carbs, sugars, & fats. Just that it is 100% coffee. I'm assuming that is safe?
What brand of coffee do you put in your smoothie? I'm not a coffee drinker, but I'd like to try some in my shake, too. I looked at Foldgers...and it doesn't give any details on it as far as the carbs, sugars, & fats. Just that it is 100% coffee. I'm assuming that is safe?
Black coffee has no carbs, no fat, no sugars. Just caffeine
What are you eating today - Friday, September 14, 2012
