2 yrs ago i was 190 lbs and lost 10 lbs the first week. lost weight and got pregnant I restarted 5 weeks ago with a starting weight of 169 lbs and I lost 5 lbs my first week. Best of luck to you!

4.8

I lost 9.8 my first week

I lost 10 lbs and 5.5 inches

15 lbs my first week- but I was pounding carbs like it was my job for several days leading up to the start, so I must have had enough glycogen to power a small nation!

i lost 22.5 pounds the first week and only 1". but i will take the 22.5 all day lol.

A very minimal 1.4 lbs! But my uber-nice coach encouraged me to keep at it and I'm glad I'm still on plan. My losses have been better in the past few weeks.

Recently went on an out-of-town trip and had a little difficulty finding IP friendly restaurant food but just came back home last night to find out that I lost 1.2 lbs in the day that I was away. Glad I put that effort in staying OP.

There are definitely a lot of different answers, makes me feel Ok about weighing in on Wednesday... If it's less than my goal, I just shouldn't be too hard on myself : )

I think you guys are right though, it prob does depend on your start weight too... If you have more to lose, it seems to come off quicker in the beginning

11.6# and 5"

8.0 lbs and 5 inches

well i did it... -6.8lbs and 4 inches !!!! i will never be nervous again, this diet is AMAZING! so much for that 1/2 lb each week on WW lol

i lost 4 lbs in 6 days!

I only lost .8 But in my second week I lost 2 lol then in my third i lost 5.8

100% with you! This is what 0.8lbs looks like!!!