3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Unrestricted snacks? (https://www.3fatchicks.com/forum/ideal-protein-diet/265737-unrestricted-snacks.html)

Quote:

Originally Posted by evepet (Post 4459233)

I'm pretty sure several at least of The Simply Bars can be considered unrestricted - just check the nutritional stats. And thanks for the kind comments about my blog. I'm hoping folks will learn of it's existence, and that it will be useful.

P.S. - I'm copying a link below that goes to one of my blog pages connecting to a The Simply Bar product page. It shows several different varieties of the bar - just click on each nutrition info link for complete info on each of them - I just took a quick look and so far imo all of the ones I clicked on could be considered unrestricteds. http://www.wellnessfoods.ca/thesimplybar-products.html

I bought ALL boxes of the flavours -- yep-- have 75 simply bars in my stash -- I'm like an "extreme coupon" person. SO if you need any nutritional info, just ask :) The bars are like eating a rice krispie, with just variations on the flavour. They're not bad but not as gooey or yummy as something with choc and caramel! LOL Still,they were cheaper and some are closer to being non-restricted than others, but still way less carbs than most bars

Healthwise-healthsmart cinnamon vanilla cereal is only 7 carbs and good to munch on.

What are the specifications for something to be restricted or unrestricted?

Quote:

Originally Posted by rainbowsmiles (Post 4458772)

ProtiDiet Cereal - Honey Nut Soy from nashua nutrition
kinda like honey nut cheerios...

the chocolate ones however ARE RESTRICTED....but i ordered 1 box not realizing, so i mixed 1 bag with 2 bags of regular for a chocolate and honey nut unrestricted mix!!

i nibble on these when watching tv, or playing board games or any time i am around others snacking on the foods i don't eat!! they are tiny and easy to eat slowly!!
nice and portable too!!

Wow. I'm marveling at this simple but creative solution! :) Thanks for the tip, rainbowsmiles! :)

Quote:

Originally Posted by jmuroff1 (Post 4459732)

What are the specifications for something to be restricted or unrestricted?

I believe it is restricted if it is over 8 carbs

just getting started with alternatives...how many carbs does it take to push an item over to restricted??

Quote:

Originally Posted by rcrochet (Post 4461834)

just getting started with alternatives...how many carbs does it take to push an item over to restricted??

Check up a couple of posts :)