[LizRR]

Phase 4: Doing a Phase 1-ish Day today & tomorrow

Breakfast@8am: Spinach Smoothie
EAS Carb Control Dark Chocolate RTD
Spinach + Lettuce
2 cups Coffee
WF Caramel + Sweetleaf Stevia

Lunch@12pm: 8oz protein + 2 cups Veggies
Roasted Pork Loin, Turnips, & Celery (leftovers)
Roasted Cauliflower, Celery, & Garlic Puree (more leftovers)

Snack@4pm: Chocolate-Zucchini Cake
IP Chocolate Drink Mix
2 Egg Whites
1 tsp Baking Powder
Zucchini, shredded & squeezed

3.5-mile run+Bodypump@6-7:30pm <--missed my run yesterday, adding on to today's workout

Dinner@8pm: Cucumber Sherbet
EAS Carb Control Vanilla RTD
Cucumber
1/2 packet Knox Unflavored Gelatin
2 Egg Whites
Sweetleaf Stevia Vanilla Creme

[GoalFor40]

Phase 1

Breakfast- Premier Protein Chocloate RTD
Lunch- Protithin Beef Vegetable soup and sliced cukes with homemade vinagrette
Dinnner- Pork Roast (cooked in crockpot with garlic cloves and chopped cliantro), green peppers and spring mix salad
Snack- undecided, something unrestricted

[EPAPRN]

B: white chocolate cinnamon bar, coffee, skim
B#2: Chocolate drink (45 min dog walk w/ hills)
L: Vanilla pudding with cinnamon, mini bell peppers
D: either grilled chicken thighs or steak tips, steamed broccoli

[fourstubbs]

Phase 1 45 Days: 6 weeks and 3 days

Breakfast: butterscotch shake with coffee, 2 c. salad with bell pepper, 1000 dressing

Lunch: vanilla rtd w coffee 1 egg

Dinner: chicken, mixed green salad bell peppers, cucumber zucchini.

Snack: chocolate shake with coffee

[nightprowler]

BreakfasT: chocolate shake

Lunch: Chicken noodle soup with cucumber "sandwiches" (found a recipe on pinterest and they looks fantastic!!)

Dinner: left over taco salad. yummmy

snack: dill pickles zippers

[rainbowsmiles]

BREKKiE: Mocha Frappuccino
LUNCH: Proti-Diet Chicken Noodle Soup, Mini Stir Fry with 2 cups Broccoli, Peppers and Onions with 2 oz leftover chicken, Lemonade
SNACK: 1/2 IP Cinnamon Soy Puffs and 1/2 IP Chocolate Soy Puffs
SUPPER: Fried Coconut Cinnamon Jicama, 6 oz Hamburger, 1 TBSP 1 carb ketchup, 1 tbsp mustard, 1/4 serving IP Raspberry Grape Jelly!!!
SNACK: "mock" wine!!

1 extra packet for work out day!!

[Great Dane]

B: Chocolate pancake and coffee
L: out to lunch with a friend! Lettuce and cukes with WF ranch. Chicken soup back at my office.
D: TBD
S: Pina Colada drink

[Great Dane]

Rainbowsmiles - SNACK: "mock" wine!! ???? Tell me more? Is it in your recipes?

[rainbowsmiles]

Originally Posted by Great Dane

Rainbowsmiles - SNACK: "mock" wine!! ???? Tell me more? Is it in your recipes?

here is my review...its not wine...its grape drink...but its delicious!!!!!! and when poured into a wine glass, one can almost imagine its wine!!....plus i fool all my friends...when they are all having drinks!! i do not look out of place drinking water!! now i can have my "wine" and drink it too!!!

[cbl70]

B: EAS Chocolate Fudge drink blended with spinach (yum)
L: Steamed Broc with IP mushroom soup, cucumbers
S: IP chocolate pancake with egg white
D: Chicken with roasted eggplant and peppers

[zoological26]

B= Aloha Mango Drink
L= Cream chicken soup with 1 cup broccoli and 1 cup cauliflower
S= Cup of Coffee with splash of skim milk and 2 splenda
D= Sirlion Steak with 2 cups allowed mixed veggies
S= BBQ Ridges