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Old 09-04-2012, 11:09 AM   #1  
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Default What Are You Eating Today? Tuesday September 4th
Phase 1 Week 14 Day 6

Pre workout 5:30am
Pure Protein Peanut Butter Bar

Breakfast: 8:00 AM
Spinach Chocolate Smoothie

Lunch: 11 Am
Spinach Chocolate Smoothie


Dinner: 5-6 pm
Tacos
Last edited by Tigerlvr52; 09-04-2012 at 12:06 PM.
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Old 09-04-2012, 11:20 AM   #2  
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Default Phase 1, week 6, day 6
Breakfast: IP maple oatmeal with 1 cup diced jicama and extra cinnamon, coffee with a splash of Pure Protein cookies & cream shake (I use 2oz of shake, so I can get 6 servings out of one bottle!)

Lunch: Tomato Basil soup flatbread pizza, romaine salad with 1 cup red peppers, WF Jersey Onion dressing

Dinner: either WF BBQ chicken with rutabaga fries, or chicken sausage dirty "rice" - depending how I feel

Snack: IP vanilla pudding shake with davinci hazelnut syrup
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Old 09-04-2012, 11:33 AM   #3  
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Phase 1

Breakfast- Premier Protein chocolate RTD
Lunch- Protidiet Hot Chocolate, sliced cukes with homemade vinagrette
Dinner- Quarter Pounder in a bowl (no tomato or Thousand island, I use mustard and a tiny bit of LC ketchup instead, never really liked Big Macs!)
Snack- undecided, probably Protidiet grape drink
Last edited by GoalFor40; 09-04-2012 at 11:34 AM.
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Old 09-04-2012, 12:00 PM   #4  
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Phase 1, Week 5, Day 4

B: ProtiDiet Sweet Roll + Nespresso coffee w/ a splash of Premiere Protein Vanilla RTD
L: Portabello mushroom + ProtiDiet Crunchy Chocolate Cereal bar
D: Fish w/ veggies
S: EAS Dark Chocolate
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Old 09-04-2012, 12:22 PM   #5  
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Phase 1 43 Days - 6 Weeks & 1 Day

Breakfast: Chocolate Shake with coffee...

Lunch: Mixed green salad with small bit of jicama, mushroom soup with sauteed mushrooms.

Dinner: chicken and a salad, 1000 island or evoo & vinegar with pesto

Snack: Banana shake with egg whites
Last edited by fourstubbs; 09-04-2012 at 11:10 PM.
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Old 09-04-2012, 12:28 PM   #6  
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Phase 1

Breakfast: IP Vanilla Drink with WF Caramel Syrup and Instant Decaf Coffee
Lunch: IP Chicken Soup with Roasted Broccoli & Garlic Puree‏
Dinner: 8oz Salmon, 2 cups of mushrooms and spinach, lettuce with olive oil dressing
Snack: IP Vanilla Pudding Shake
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Old 09-04-2012, 12:31 PM   #7  
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BREKKiE: Lemon Poppy Seed Muffins
LUNCH: Green Goddess Soup, Lemon Basil Slushee
SUPPER: Hamburger, Brussels Sprout Chips, 1 tbsp 1 carb ketchup, 1 tbsp yellow mustard. alternative flax bun
SNACK: Coffee with 1 oz milk
Last edited by rainbowsmiles; 09-04-2012 at 07:13 PM.
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Old 09-04-2012, 12:37 PM   #8  
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Quote:
Originally Posted by scorbett1103 View Post
Breakfast: IP maple oatmeal with 1 cup diced jicama and extra cinnamon, coffee with a splash of Pure Protein cookies & cream shake (I use 2oz of shake, so I can get 6 servings out of one bottle!)

Lunch: Tomato Basil soup flatbread pizza, romaine salad with 1 cup red peppers, WF Jersey Onion dressing

Dinner: either WF BBQ chicken with rutabaga fries, or chicken sausage dirty "rice" - depending how I feel

Snack: IP vanilla pudding shake with davinci hazelnut syrup


where do you get Pure Protein cookies & cream shakes? sounds yummy.
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Old 09-04-2012, 12:48 PM   #9  
Reboot 9/2014
 
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Originally Posted by ShellyT View Post
where do you get Pure Protein cookies & cream shakes? sounds yummy.
they had them at my local supermarket, near the vitamins and the Ensure.
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Old 09-04-2012, 12:50 PM   #10  
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Phase 1, Week 8

Breakfast: Herb and Cheese Omelet
Lunch: Southwest snack and spinach/cucumber salad with WF dressing
Snack: Vanilla shake
Dinner: Tofu/Spinach/Miracle Noodle stir fry
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Old 09-04-2012, 01:39 PM   #11  
IP Round #3: 11/14/2023
 
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Phase 4

Breakfast@8am: Peach Bread Pudding
1 grain: 2 slices whole grain bread
1 protein: 1 egg + 4 egg whites
1 fruit: 1 peach
1 dairy: 4oz NF evaporated milk
Coffee + 1/2 cup almond milk + sweet leaf stevia

Lunch@12pm: Protein + Veggies, poor in carbs
Roasted pork loin, turnips, & celery
Roasted cauliflower, celery, & garlic purée

Snack@4pm:
EAS Carb Control Milk Chocolate
1/2 cup Almond Milk over Ice
1/2 tsp Coconut Extract

Muscleblast@6:30-7:30pm

Dinner@8pm: Protein + Veggies, poor in fats
Grilled Chicken
Miracle Noodle Fettuccine
Soy, WF Sesame Ginger, Sriracha, Red Curry Paste
Okra Crisps
Last edited by LizRR; 09-04-2012 at 10:54 PM.
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Old 09-04-2012, 02:29 PM   #12  
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B: IP Herb and cheese omelet w/1 cup sauteed mushrooms, coffee, skim
L: IP Chocolate/PB bar, 1 cup baby red bell peppers w/EVOO and salt
S: IP Cappuccino drink with splash coconut extract
D: 8 oz sauteed ground chicken breast with taco seasoning over romaine salad, sauteed zucchini and yellow squash

SOOOOOO Hungry today...I wonder if I'm eating too many veggies = too many carbs = hunger??
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Old 09-04-2012, 02:32 PM   #13  
Reboot 9/2014
 
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Originally Posted by EPAPRN View Post
B: IP Herb and cheese omelet w/1 cup sauteed mushrooms, coffee, skim
L: IP Chocolate/PB bar, 1 cup baby red bell peppers w/EVOO and salt
S: IP Cappuccino drink with splash coconut extract
D: 8 oz sauteed ground chicken breast with taco seasoning over romaine salad, sauteed zucchini and yellow squash

SOOOOOO Hungry today...I wonder if I'm eating too many veggies = too many carbs = hunger??
You could be getting ready for a big WHOOSH! That happened to me last week, I was FAMISHED for a couple of days going into my WI, and I was down 5 pounds!
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Old 09-04-2012, 03:14 PM   #14  
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That would be awesome! I am WI'ing tomorrow, we'll see!
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Old 09-04-2012, 06:49 PM   #15  
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Phase 1

Breakfast - Cappucino drink
Lunch - Lemon soy puffs, spinach
Dinner - Tuna/lettuce/red cabbage/mushroom/onion/green pepper salad with WF Italian
Snack - It will be a Chocolate drink heated up
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