What are you eating today? Thursday, August 30, 2012
:cofdate:
BREKKiE: Mocha Frappuccino, 1 egg 1 turkey sausage (work out day) SNACK: Coco-Roca Protein Shake (after 15 mile bike ride pick me up protein drink) LUNCH: Chicken Noodle Soup with Broccoli, Squash Chips SUPPER: OUTBACK: Victorias 9 oz filet (brought home 3 oz) steamed broccoli, squash and snap peas (double sized and half brought home for lunch tomorrow woot woot) SNACK: coffee with 2 oz milk |
B: IP herb omelet, coffee, skim
L: IP chicken a la king, sliced bell peppers and cucumbers w/EVOO and salt D: ? probably grilled pork tenderloin w/steamed broccoli S: IP vanilla pudding |
I want what rainbow is having today, but no chance of cooking until dinner tonight.
Instead I am having... Breakfast: coffee w/ 1 oz milk, Cappucino drink Snack: Chocolate soy snacks Lunch: Salad (lettuce, spinach, red cabbage, peppers and WF italian dressing) & chocolate pudding Dinner: steak and roasted cauli |
B: IP Pancake with Walden Farms syrup (YUM!)
L: IP Banana shake, salad with leftover grilled and roast veggies S: IP Chocolate Chip Cookies D: Tofu Stir Fry with Veggies |
Phase 3: Week 2, Day 6
Breakfast@8am: Quinoa Pudding 1 grain: 1/4 cup Quinoa 1 dairy: 1/2 cup Almond Milk + 2 oz NF Evaporated Milk 1 fruit: 1 Granny Smith Apple, diced 1 protein: 2 Eggs + 4oz Egg Whites Lunch@12pm: 8oz protein + 2 cups veggies NY Strip + 3 shrimp Sauteed Zucchini + Roasted Cauliflower ^^score for the work cafeteria! It was the priciest item on the lunch menu, but why not! Snack@4pm: Restricted + Cucumber-Lime Sherbet IP Caramel Nut Bar Cucumber + 3 Limes 1/2 packet Gelatin 1/2 cup Almond Milk 4 tbsp Sweetener 20-minute Elliptical+Bodypump@6:15-7:30pm Dinner@8pm: 8oz protein + 2 cups veggies Pork Fajitas Green Onions |
Phase 1
Breakfast- EAS RTD Lunch- Protithin Hot Chocolate, 1 c cucumbers 1 c mushrooms with homemade vinagrette Dinner- leftover steak and veggie TBD (probably mushrooms and green peppers) Snack- Protithin chocolate chip sweet roll |
Phase 1, Week 4, Day 6
Brekkie: Bacon and cheese omelette, green tea with liquid stevia and WF maple syrup Lunch: Cauliflower rice, IP Cookies and Creme bar Dinner: Eggplant and ground beef w/ 1 egg white Dessert: IP RTD Vanilla |
B: Butterscotch IP pudding w/ coffee & WF chocolate syrup
L: Large salad w/ assorted raw veggies & homemade apple vinegar & EVOO / Chocolate EAS Carb control drink D: 8 oz chicken breast / 2 cups roasted assorted veggies Sn: Vanilla EAS Carb control drink w/ Cinnamon |
B: Drinking my cappucine shake right now :)
L: probably a quick salad seeing as I waitress around lunch time. D: Chicken, roasted peppers/asparagus/mushrooms |
B: Cappuccino mixed with coffee, iced
L: Chicken noodle soup, 2C mixed celery sticks and zuke slices D: Pulled pork (pork loin in crock pot, shred the meat, season to taste with WF Honey BBQ sauce. I'm making 3 lbs worth, 3 meal portions for my husband and I), red cabbage slaw with WF cole slaw dressing S: Haven't decided yet |
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Phase 1, 1 month and 7 days
Breakfast: Vanilla coffee shake Lunch: 1 egg and 1 ew omelet with 2 c. raw spinach steamed Snack: pina colada shake Dinner: chicken with spinach and romaine lettuce Snack: vanilla shake with lemon crystal light |
Liz, I am saving every one of your menus for when I am in Phase 3!!!
Breakfast: Proti-Diet apple cinnamon oatmeal, coffee Lunch: romaine salad w/zucchini & mushrooms, WF Sweet Jersey Onion dressing; IP white cheddar ridges *walked to & from my SIL's house pulling a wagon with the boys for a playdate* - EAS AdvantEDGE chocolate RTD after getting home from walking/hauling children :) Dinner: If we get home in time, chicken veggie stir fry (rice for the boys, miracle noodles for me). If not, Applebees dinner! Snack: Vanilla latte (vanilla pudding mixed with 6oz water, 1 cup hot coffee, sprinkle of cinnamon on top) |
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Phase 1, Week 40...My last week on P1!
Breakfast--peanut butter crunch bar, coffee, 1 oz skim milk Lunch--lettuce, 1 cup cucumbers, 1 cup celery, olive oil Dinner--8 oz lean ground beef patties, lettuce, 1 cup cucumbers, 1 cup celery Snack--cappuccino drink mix, decaf espresso |
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