Quote:
Originally Posted by Delgen
What kind of protien? Tofu? Eggs?
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Eggs - I also have the recipe in my 'Fun With Veggie Purees' thread:
http://www.3fatchicks.com/forum/idea...-purees-6.html
Here's how I made mine last night - it turned out really good, custardy/cheesecakey.
1. Wrapped my rutabaga in foil & baked in the oven at 350 for ~1.5 hours (I think your slow cooker method would be similar), I really think this brings out the 'sweetness' more than boiling, roasting, or sauteeing.
2. Mash baked Rutabaga with 1/2cup unsweetened Almond Milk (optional - adds 15 calories, 1g fat/0.5g carb/0.5g protein), 1/2 tsp Almond Extract, 1/2 tsp Pumpkin Pie Spice, 2 tbsp WF Pancake Syrup (to taste).
3. Beat *2 Eggs + 4 oz Egg Whites + 1/2 packet Knox Gelatin - fold into Rutabaga mash in Pyrex.
4. Bake at 350 ~35 minutes-45 minutes until custard is set.
*I saw the 6/2/2012 new Phase 1 Sheet changed the protein from 2 eggs + 2 egg whites to 4 eggs + 2 egg whites - so you can adjust the eggs as you see fit.