[Immabe]

Do any of you workout on a daily/weekly basis? I know they say no exercise but I went jogging today and it felt so great and I want to keep doing it. Thoughts?

[yowzer]

I've been working out the last 5-6 weeks....didn't do anything much the first 3-4 weeks. But I too feel good and that makes me want to be active. I am trying to balance exercise and eating a bit more - like an extra egg, packet etc. And, trying keep muscle but losing fat. I might not lose huge amounts each week, but as long as I keep going down, I am ok with that. Good luck to you.

[capecodmomma]

I really didn't feel like doing any kind of exercise the first 4 weeks. I was wiped out. My weightloss has now slowed (darn it!) and I feel like I'm getting my mojo back. I'm a swimmer and for the last 2 days I've finally gotten back to doing my laps! The first few weeks i would go in and sort of flap around but all of a sudden I feel like I have to move! It just felt right. I'm not an obsessive exercise person. So I'm guessing that my body must be trying to tell me something.

[Momto2cs]

Yup. I have exercised regularly the whole time on ip. Usually around 60 mins of a bootcamp type workout. I did this before ip as well.

I was a bit tirder and sore the first week, but no real issues since. If I don't get in my potassium I cramp!

Your coach should monitor you lean muscle mass and ensure you aren't losing too much muscle

[Porthardygurl]

i walk every single day for 30 minutes at a brisk speedwalk pace at 3.2 mph and i burn 160 calories and keep my heart rate up between 150-170. I do take a break every few days to allow my body to rest.

[DanafromAustin]

I didn't workout for about the first month, just too tired. Then I started to feel the need to move. I now lift weights 3x per week and walk 30 minutes most days.

[IP43]

My coach yesterday told me yesterday "Now you know, we need to talk about getting more active over the next little while to keep those muscles toned". I have a pilates class coming in the fall, once a week, and she thought that was a great way to work on toning and was very happy that "we" decided I would be joining. LOL