What are you eating today? Tuesday, August 28
:cofdate:
BREAKFAST: Hazelnut Frappuccino LUNCH: Chicken Broth with Summer squash, radish, green onions, squash chips SUPPER: hamburger, zucchini chips IP rasp jello SNACK: "mock: wine!! |
Phase 1:
Breakfast: Maple Oatmeal, coffee Lunch: Chicken soup with mushrooms, cellery Dinner: Buffalo chicken in the crock pot over lettuce with WF blue cheese Snack: Raspberry Jelly |
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(this makes a LOT, you can scale down but it leaves a few days of leftovers)
6 boneless, skinless chicken breasts 3/4 cup Frank's Red Hot sauce 3 T white vinegar Cook on low for 6 hours then you shred it and then heat on low for half an hour. My old version had a few tbsp of butter or something similar but it doesn't need it at ALL. |
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Anyway..... on to today: Breakfast: EAS RTD Rich Dark Choc Lunch: Protidiet Chocolate Chip Sweet roll, two cups cucumber with homeade vinagrette Dinner ????- but will probably include zucc chips Snack- Protidiet grape drink |
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Thanks! |
Phase 1 Week 7
Breakfast: IP Vanilla Pudding Shake with coffee and WF Caramel Syrup Lunch: IP Chicken Soup with 2 cups mushrooms Dinner: 8oz chicken with WF Alfredo Sauce with red bell peppers, mushrooms and shirataki noodles Snack: IP Cappuccino |
Phase 1 Week 13 Day 1
Snack: 5:30 AM 1/2 chocolate shake Bollywood Dancing 5:45-6:15AM Breakfast: Spinach Coffee Chocolate Smoothie 7:30AM Lunch: Same as Breakfast 11AM Snack: 1/2 Shake 3PM Dinner: 8 oz ground beef with greek seasonings 6pm |
Back to school crazy day!
9am--crispy cereal pancake with WF apple butter 12pm--jimmy johns turkey unwich with a Baggie of green peppers 4pm-- a bar between classes 7:30-- hopefully grilled turkey burgers and summer squash made by hubby 10-- pudding |
Phase 3: Week 2, Day 4
Breakfast@8am: 1 protein + 1 grain + 1 fruit + 1 dairy Apricot Cheesecake Crust: 2 sheets Graham Crackers + 1 tbsp NF Yogurt Filling: 2 Eggs + 4 oz Egg Whites + 1/2 Gelatin + 1/3 cup Skim Ricotta Topping: 3 Apricots Lunch@12pm: 8oz protein + 2 cup veggies Chicken Breast Roasted Cauliflower, Celery, & Garlic Puree Snack@4pm: IP + Sherbert IP Caramel Nut Bar Cucumber 2 Egg Whites 2 Lemons, juice + zest 1/2 packet Gelatin 2 tbsp Sweetener Dinner@8pm: 8oz protein + 2 cups veggie Fajitas Grilled Green Onions |
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Phase 1 Week 4
Breakfast: IP Chocolate Muffin & green tea Lunch: IP Mushroom Soup, Lettuce w/2 cups mushrooms & cucs Snack: 2 egg whites Dinner: 7oz chicken; Lettuce w/2 cups mushrooms & cucs Snack: IP Vanilla Pudding |
I had to laugh- I'm having the carpets cleaned, and I made my sweet roll for lunch just before the two cleaning guys arrived. They are both probably no older than 20- and they both said "wow, something smells really good in here!"- so funny, I had to finally tell them that it was a diet bun and they weren't missing out on anything delicious. They were probably hoping I had some cookies up my sleeve!
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http://farm9.staticflickr.com/8302/7...b50daff8f3.jpg this is my review...i ordered it from nashua nutrition |
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