What are you eating today? Tuesday, August 28
 

:cofdate:
BREAKFAST: Hazelnut Frappuccino
LUNCH: Chicken Broth with Summer squash, radish, green onions, squash chips
SUPPER: hamburger, zucchini chips IP rasp jello
SNACK: "mock: wine!!

Phase 1:

Breakfast: Maple Oatmeal, coffee
Lunch: Chicken soup with mushrooms, cellery
Dinner: Buffalo chicken in the crock pot over lettuce with WF blue cheese
Snack: Raspberry Jelly

Your dinner sounds really good! Hoe do you prepare your buffalo chicken?

(this makes a LOT, you can scale down but it leaves a few days of leftovers)

6 boneless, skinless chicken breasts
3/4 cup Frank's Red Hot sauce
3 T white vinegar

Cook on low for 6 hours

then you shred it and then heat on low for half an hour. My old version had a few tbsp of butter or something similar but it doesn't need it at ALL.

Thanks! :)

This is my husband's favorite IP dinner, he has it about once a week. I did a lean pork roast in the crock pot last week, just thew in some water and whole garlic cloves, spread some cliantro on top and let it go on the low setting all day, it was to die for. Love the crock pot!

Anyway..... on to today:
Breakfast: EAS RTD Rich Dark Choc
Lunch: Protidiet Chocolate Chip Sweet roll, two cups cucumber with homeade vinagrette
Dinner ????- but will probably include zucc chips
Snack- Protidiet grape drink

This sounds so yummy and easy to make!! I'll be trying this on the weekend!!

Thanks!

Phase 1 Week 7

Breakfast: IP Vanilla Pudding Shake with coffee and WF Caramel Syrup
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: 8oz chicken with WF Alfredo Sauce with red bell peppers, mushrooms and shirataki noodles
Snack: IP Cappuccino

Phase 1 Week 13 Day 1

Snack: 5:30 AM 1/2 chocolate shake
Bollywood Dancing 5:45-6:15AM
Breakfast: Spinach Coffee Chocolate Smoothie 7:30AM
Lunch: Same as Breakfast 11AM
Snack: 1/2 Shake 3PM
Dinner: 8 oz ground beef with greek seasonings 6pm

Back to school crazy day!
9am--crispy cereal pancake with WF apple butter
12pm--jimmy johns turkey unwich with a Baggie of green peppers
4pm-- a bar between classes
7:30-- hopefully grilled turkey burgers and summer squash made by hubby
10-- pudding

Phase 3: Week 2, Day 4

Breakfast@8am: 1 protein + 1 grain + 1 fruit + 1 dairy
Apricot Cheesecake
Crust: 2 sheets Graham Crackers + 1 tbsp NF Yogurt
Filling: 2 Eggs + 4 oz Egg Whites + 1/2 Gelatin + 1/3 cup Skim Ricotta
Topping: 3 Apricots

Lunch@12pm: 8oz protein + 2 cup veggies
Chicken Breast
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: IP + Sherbert
IP Caramel Nut Bar
Cucumber
2 Egg Whites
2 Lemons, juice + zest
1/2 packet Gelatin
2 tbsp Sweetener

Dinner@8pm: 8oz protein + 2 cups veggie
Fajitas
Grilled Green Onions

What is "mock wine"

Phase 1 Week 4

Breakfast: IP Chocolate Muffin & green tea
Lunch: IP Mushroom Soup, Lettuce w/2 cups mushrooms & cucs
Snack: 2 egg whites
Dinner: 7oz chicken; Lettuce w/2 cups mushrooms & cucs
Snack: IP Vanilla Pudding

I had to laugh- I'm having the carpets cleaned, and I made my sweet roll for lunch just before the two cleaning guys arrived. They are both probably no older than 20- and they both said "wow, something smells really good in here!"- so funny, I had to finally tell them that it was a diet bun and they weren't missing out on anything delicious. They were probably hoping I had some cookies up my sleeve!

i call it my mock wine because its proti-diet grape drink in a wine glass!! but i can imagine its my daily glass of red wine!! :)

http://farm9.staticflickr.com/8302/7...b50daff8f3.jpg

this is my review...i ordered it from nashua nutrition

Is your sweet roll made from an IP packet?

Breakfast:
Hot chocolate blended with ice, water and WF chocolate dip

Lunch:
Chicken pasta with pureed cauliflower and spices

Dinner:
Ground chicken burger with chipolte seasoning
1 cup raw celery and cauliflower

Snack:
1 cup stewed rhubarb blended with WF strawberry syrup and NY cheesecake pudding. I'll put it in the freezer until frosty. Yum

No, I am on alternatives- this is from Protisnax, I purchase from Nashua Nutrition.

However, there are mug cake and muffin recipes that use IP products, if that sounds appealing to you!

Thanks. I just thought maybe there was a recipe for something I wasn't aware of! I make the muffins, pudding cakes and a lot of the other packet hacks most of the time. For me, that makes sticking to this diet easy.

Breakfast: Cup of coffee black, Chocolate Pancake - YUM
Lunch (on the go, no time or place to cook): 2 C sliced raw zukes, 1 RTD Vanilla (my first)
Dinner will be: 8 oz seared salmon filet and 2 cups broccoli slaw (carrots removed) with WF Cole Slaw dressing
Snack tonight: Raspberry Jelly

Phase 1, week 5, day 1

Breakfast: chocolate coffee shake

Lunch: banana shake with 1 T. walden farms pancake syrup in it..for kicks. :)

Dinner: 4 oz shrimp, 4 oz flounder, iceberg and romaine...1000 island wfarms.

Snack: vanilla shake :)

packet hacks
 

Exactor- I love it. Packet hacks. I am an admin, and I work with a bunch of engineers. I also test their software, and when something breaks...they say- well- it was just a hack. You gave me a good laugh today.
Thanks!

Jeanie

Phase 1, Week 4, Day 4

B: Nespresso Lungo coffee w/ Blue Diamond almond milk (as my creamer), Bacon and Cheese omelette
L: Salad greens w/ smoked salmon and capers. Dressing: 5 calorie/0 fat/0 carb/0 sugar wasabi mayo
D: Calamari breaded with IP Crispy Cereal, Kale chips
S: Caramel Bar

Phase 1 Week 1 Day 3

Breakfast: Yogurt Berry Smoothie 7:30AM
Lunch: Chicken soup and a large salad, with red onions, cukes and green bell pepper 1 PM
Dinner: 8 oz beef and roasted Kohlrabi with garlic
Snack: TBD, probably one of the pudding packs

I am pretty hungry right now and very excited for dinner! :)

Phase 1~Week 6~Day 2

Breakfast:
IP RTD chocolate shake

Lunch:
? Slept through it...


Dinner:
7oz Basa Fish baked with spices
2C cauliflower tomato with garlic recipe! Yumm

Snack:
Ip bar or chocolate drink

B: IP chocolate drink/spinach smoothie made with coffee
L: 8oz sirloin, sauteed yellow squash and zucchini
D: IP white chocolate cinnamon bar, 2 c. sauteed mushrooms
S: IP chocolate drink