3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Cellulite Reduction Protocol? (https://www.3fatchicks.com/forum/ideal-protein-diet/265168-cellulite-reduction-protocol.html)

Sara Biston 12-27-2012 05:45 AM

Hello,
to remove the cellulite there are some easy and effective ways.

• Lose weight by burning more calories than you consume each day.
• Daily dry brushing can help exfoliate the skin, boost circulation of the blood, drain the lymphatic system, and release toxins. Dry brush the cellulite prone areas using a natural bristle brush before showering.
• Exercises like swimming, walking, stair stepping and even dancing will facilitate burn calories and these exercises can help remove cellulite from the legs. You’ll do any exercise that increase muscle and burn calories.
• Try cellulite massages. The treatment is fairly easy and is way sort of a normal massage. You need to apply a moderate to heavy pressure to the cellulite area, using the palms, fingers and or knuckles to firmly massage the area. The massage can increase blood circulation permitting the body to scrub out the toxins victimization the bodies natural waste system.

chicagoboiler 01-12-2013 12:05 AM

This protocol looks like it'd be worth trying once I hit goal since I will be wearing a swimsuit for the first time in years for my delayed honeymoon. Thanks!

sonyainva 01-12-2013 06:36 AM

This s what I am doing and I can tell you for me it has worked wonderfully

Starshine 01-12-2013 09:41 AM

Quote:

Originally Posted by sonyainva (Post 4586844)
This s what I am doing and I can tell you for me it has worked wonderfully

Good to know, Sonya! So you've seed a large reduction in cellulite also? I know you're losing in the abs area.

I'm going to do this once I hit goal too.

sonyainva 01-12-2013 11:49 AM

I didn't take pictures and so cannot honestly answer that.


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