Quote:
Originally Posted by fourstubbs
(Post 4437019)
Are you eating the free lettuce/cucumber/celery that you can have between meals? *disclaimer: my clinic lets us eat as much cucumber and celery as we would like..but all clinics are not equal...so check with your coach. Good luck, it will be ok. try to plan ahead to have things you can eat so you can take the stress out of it, & make sure to drink your water... :)
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This seems so obvious but for awhile I FORGOT about having veggies as a snack. When I got hungry, I started thinking about which IP product I could have as those were my official "snacks" and I was trying to stay on plan.... however, I was so hungry, I'd grab another pudding or shake as the lowest IP instead of just miunching a pickle or two, or a celery stick. DUH!
NSV for me: I'm finally drinking all my water. At first it was so much to drink but I think I'm getting used to it. Don't feel like I "slosh" around all day now LOL |
