#1
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
What are you eating today IPeeps, Thursday August 9!!
Phase 2: Week 1, Day 6 Breakfast@8am: Spinach Mocha Latte Lunch@12pm: 8oz protein + veggie <--finally finished off the turkey!!! Snack@4pm: Restricted Snack@6pm: Pudding Waffles ^^extra packet & egg whites on weightlifting days 15-minute elliptical warmup + Bodypump@6:15-7:30 Dinner@8pm: 8oz protein + veggie
Last edited by LizRR; 08-09-2012 at 05:58 PM .
#2
Senior Member
Join Date: Jul 2012
Location: CT
Posts: 134
S/C/G: 155/155/125
Height: 5'3.5"
Phase 1: Week 4, Day 6 Breakfast: IP Cappuccino shake with 8oz coffeeLunch: IP: 1/2 Vanilla 1/2 Strawberry pudding IP shake, Celery Dinner: Shrimp and veggie stir frySnack: Lemon Soy Puff
Last edited by clh99002; 08-09-2012 at 10:55 AM .
#3
began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
Phase 1, Week 10, Day 6 -
#4
Member
Join Date: Jan 2012
Posts: 77
S/C/G: 160.2/138/140
Height: 5'6"
Phase 1 Week 4 Breakfast : IP Peach Mango drinkLunch : IP Chicken Soup and 2 cups of mushroomsDinner : Chicken and (2 cups) broccoliSnack : IP Cappucino Drink on ice with WF Chocolate Sauce
#5
Senior Member
Join Date: Jun 2012
Location: Louisiana
Posts: 243
Height: 5'6"
Breakfast: Coffee with splenda, IP Peach Mango Drive
#6
started IP Aug 7 2012
Join Date: Sep 2007
Location: Edmonton Canada
Posts: 107
S/C/G: 215/see ticker/145
Height: 5'6
I love this thread I look for it everyday thank you
#7
Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
6am--25 min elliptical
#8
started IP Aug 7 2012
Join Date: Sep 2007
Location: Edmonton Canada
Posts: 107
S/C/G: 215/see ticker/145
Height: 5'6
phase 1 week 1 day 3
#9
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Quote:
Originally Posted by
zoological26
I love this thread I look for it everyday thank you
Please post your day! Active participation is welcome and helps everyone!
#10
~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
Breakfast:
#11
Started IP 3/26/12
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
Week 20: Phase 1 (Using Alternative Products)Lunch: Snack - 3pmish :Evening Snack :Through Day :
#12
Re-start IP 1/1/14
Join Date: Jun 2012
Posts: 70
S/C/G: 190/169/140
Height: 5'4"
Phase 1, Week 9
#13
Carb Addict
Join Date: May 2012
Location: Seattle
Posts: 345
S/C/G: 290/290/180
Height: 5'6"
If I ate more variety every day I would post more often.
But while I am here
Breakfast: 6:15 am
Spinach 2 cups, Chocolate Shake, Vanilla Syrup
Lunch: 11:15
Same as Breakfast
Dinner: 4:30
2- 1/4lb burger patties
Snack:
1/2 chocolate shake plain.
#14
Started IP August 2, 2012
Join Date: Aug 2012
Location: Northern Alberta, Canada
Posts: 34
S/C/G: S/C/G 171/162.5/135
Phase One: Week Two
Breakfast: 10 oz coffee with Milk and Splenda
IP Cappucino Shake Blended with ice
Lunch: IP Veg Chili with 1 cup of cooked Spinach and 1 cup cooked mushrooms spooned into lettuce wraps(I really like these!)
Supper: 8oz of ground turkey
1 cup tomato sauce
1 cup cooked mushrooms
1 pkg shirtaki noodles (today is the trial, we'll see if I like them or not)
Snack: NEW! IP Lemon Tea Drink Mix
#15
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
6am: 25 minute walk
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What are you eating today IPeeps, Thursday August 9!!
But while I am here
