Quote:
Well, it was 1 pound of meat, so 16 oz/3 = a little over 5. Guess it was short a little. Thanks for pointing out the other stuff. I didn't know that either. I love learning on here. Originally Posted by scorbett1103
Did you add any other protein? 8oz divided by 3 is 2 2/3 oz of protein, you would need another 4-5 oz protein to meet the IP requirements for dinner.

