I've heard a few people mention miracle noodles. What are people's opinions of them and are they restricted at all? TIA!

i tried the miracle noodles. they worked great, and are not restricted. they smell bad in the package but after rinsing and blanching, basically absorb the flavor of whatever they're cooked with. A little more the consistency and texture of a bean sprout, but when I stir fried some zuchinni, cauliflower, and mushrooms with some Tamari Soy (also 0 calories), sprinkle in some red pepper flakes, a little black pepper and onion/garlic powder, and it made a great meal and I felt like I was eating lo mein. A little pricey but worth it for a treat now and then. My 2 cents

I had them for the first time last night. They were great mixed in with a curry and strips of steak.

Here is a collection of Miracle Noodle recipes. Enjoy.

Shiritake / Miracle Noodle Capers Surprise
1 bag Shirataki/Miracle Noodles
1 tsp Paprika
1/2 tsp cumin
1 tbsp crushed capers
spray butter
salt / pepper
1 tbsp dijon mustard

Sesame Noodles
1 or 2 7oz. bags of Miracle Noodle (the less noodles you use, the more the sauce is distributed, and the more flavorful the noodles are)
1/4 cup Kikkoman Soy Sauce
1/4 rounded cup WF peanut spread , softened in microwave 15 seconds on high
2 tbsp cider or rice vinegar
1 tsp dark sesame oil
2 tbsp Hot Chili sauce
2 cups shredded chinese cabbage and kohlrabi
1 cup bean sprouts
4 scallions, chopped
1 tsp sesame seeds
Directions:
Open bag of Miracle Noodles into a colander and rinse with cold water for a couple of minutes and boil for one minute, pat dry with a paper towel or small hand towel. Cut noodles with scissors to make smaller pieces. In the bottom of a large bowl, whisk together soy, peanut butter, vinegar, sesame oil, and hot sauce. Add noodles and veggies and toss to combine the noodles and coat them evenly with sauce.
Sprinkle scallions and sesame seeds throughout the salad and serve. Or you can heat the sauce for a couple of minutes in a sauce pan, then add noodles and serve hot! It’s makes great leftovers the next day!! I had to adapt this recipe to make it phase 1 compliant so it is not the original recipe she did on her show, but super Yummy!

Vietnamese noodle soup
3 cups organic reduced sodium chicken stock (or homemade)
Lemongrass sticks
1 clove garlic, minced
1 tsp minced ginger
1/4 tsp cardamom
1/8 tsp basil
1- 7oz bag of Miracle Noodle Angel Hair Noodles
1 boneless, skinless chicken breast sliced crosswise into 1/8 slices
1 cup bean sprouts
2 scallions, sliced into 1/4 inch pieces
1 tsp chili sauce(optional)
1/2 lime, cut in half
1/4 cup chopped cilantro
1/3 cup of mushrooms-any variety (optional)
1 thinly slice chili pepper with seeds removed (optional)
Directions:
In a 3 quart saucepan, bring chicken stock to a boil over medium-high heat. Add garlic, ginger, lemon grass sticks, ½ jalapeno, basil and cardamom and let simmer for 10 minutes.
In a colander rinse noodles with warm water for a couple of minutes, pat dry with a small hand towel or paper towel to remove excess water. Divide noodles into two bowls.
Add chicken to stock and let cook for 5 minutes(until completely cooked)
Pour soup into bowls over the noodles. Divide bean sprouts between 2 soup bowls then top each serving with half the scallions and chili sauce. Garnish bowls with a slice of lime and pieces of cilantro.
I could swear I was at the Vietnamese restaurant, but without the calories!

Turkey Pho Soup (phase 1-4) serves 2
Toast the spices:
2 tablespoons coriander seeds
4 whole cloves
4 whole star anise
1 cinnamon stick
Heat a cast-iron skillet or frying pan over medium heat. Add the coriander seeds, cloves, star anise, and cinnamon stick and toast until fragrant, about 3-4 minutes. Immediately spoon out the spices into a bowl to avoid burning them and set aside.
1 quart low fat turkey or chicken broth
2 cups mushrooms chopped
1 3-inch chunk of ginger, sliced and smashed with side of knife
1 teaspoon Walden Farms pancake syrup
1 tablespoon fish sauce, or more to taste
1-2 cup kale, chopped into bite-sized pieces
1 pound turkey breast, shredded or chopped
2 packages of angel hair miracle noodles (rinsed well)
1-2 tablespoon cilantro, chopped- for garnish (optional)
1-2 tablespoon chopped green onions (white parts only), minced- for garnish (optional)
1/2 lime, cut into wedges
Sriracha chili sauce to taste
In a large pot, add the toasted spices and all ingredients from stock through fish sauce and bring to a boil.
Reduce the heat to medium-low and let simmer for 20 minutes.
Taste the broth and add more pancake syrup or fish sauce, if needed. Add the kale & mushrooms and cook for 1-2 more minutes. Remove from heat.
Add the shredded turkey and the rinsed miracle noodles. Allow to sit for 5 minutes.
Ladle the broth into bowls. Divide the kale, shredded turkey and the noodles evenly into each bowl.
Sprinkle on the garnishes and add sriracha to taste. Squeeze lime juice to taste over the top of your bowl before eating.

Thai chicken & Noodles

14 oz chicken breast
6 mushrooms
2 bags of Miracle Noodles
1 c light coconut milk
2 tbl soy sauce
3 cubes Dorot Crushed Garlic
3 cubes Dorot Chopped Chili
3 cubes Dorot Chrused Ginger
1 tbl lemon grass
1 tbl line juice
Directions:
Slice mushrooms and chicken into thin slices
Stir fry the mushrooms and chicken until the chicken is cooked then leave on low
In a mixing bowl, place the coconut milk, soy sauce, chili, ginger, lemon grass, and lime juice and miz thoroughly
Pour mixture on the chicken and mushrooms and mix well.
Rinse and drain the Miracle noodles
Add the Miracle Noodles to the pan and mix well. Cook for about 4 minutes.

Racheal Ray - Hot or Cold Sesame Noodles Recipe
1 or 2 7oz. bags of Miracle Noodle (the less noodles you use, the more the sauce is distributed, and the more flavorful the noodles are)
1/4 cup Kikkoman Soy Sauce
1/4 rounded cup WF peanut spread , softened in microwave 15 seconds on high
2 tbsp cider or rice vinegar
1 tsp dark sesame oil
2 tbsp Hot Chili sauce
2 cups shredded chinese cabbage and kohlrabi
1 cup bean sprouts
4 scallions, chopped
1 tsp sesame seeds
Directions:
Open bag of Miracle Noodles into a colander and rinse with cold water for a couple of minutes and boil for one minute, pat dry with a paper towel or small hand towel. Cut noodles with scissors to make smaller pieces. In the bottom of a large bowl, whisk together soy, peanut butter, vinegar, sesame oil, and hot sauce. Add noodles and veggies and toss to combine the noodles and coat them evenly with sauce.
Sprinkle scallions and sesame seeds throughout the salad and serve. Or you can heat the sauce for a couple of minutes in a sauce pan, then add noodles and serve hot! It’s makes great leftovers the next day!! I had to adapt this recipe to make it phase 1 compliant so it is not the original recipe she did on her show, but super Yummy!

I wasn't really that fond of the miracle noodles the couple of times I tried them. It was probably my recipe - should try again.


However - I tried the Banana Pudding 'tapioca' recipe that is on here somewhere - it uses a banana pudding packet & a packet of miracle rice. I really enjoyed that. Maybe because I like tapioca, and it did feel somewhat like I was eating chewy tapioca. Matter of fact, I may have that for tonight's snack.

Ingredients:

Banana Pudding packet (other pudding flavors will work too)
Package of Miracle Rice
Cinnamon (optional)
Poppy seeds (optional)
Stevia (or whatever IP plan appropriate sweetener you are going to use)
Vanilla extract - a dash
2/3 cup of hot water for mixing up the pudding
Sea salt for the water for boiling the Miracle Rice.

Instructions:

Open package of Miracle Rice and rinse well in cold water.
Blanch/boil in fresh hot salted water for 1 minute. Can leave in the hot water until ready to use if you want your pudding hot.
Make the Banana Pudding - 2/3 cup of hot water is about right.
Add cinnamon, poppy seeds, stevia, vanilla.
Drain the 'tapioca' (Miracle Rice) and add to the pudding mixture.
Mix well and enjoy.

Thanks, evepet.

I had a part of a rice pudding recipe and now you've provided the full recipe. I've been wanting to try the rice pudding and was afraid to improvise and try to figure out the missing portion.

Molly

Are you ordering then online? I'm not seeing them in grocery stores.

molly thank you for the recipes, they all sound yummy....I did not think coconut milk would be ok...is it on P1?
Thanks again

www.Netrition.com has them and they have $4.95 shiipping for any order shipped in the US. Netrition has a lot of other things like Walden Farms and the sugar free syrups, Torani and da Vinci. Check them out.


Coconut milk would not work on Phase 1. Sorry, they were all together. I'm trying to collect recipes for the rest of my life.

Molly

Thanks so much for the input everyone! I can't wait to try all of those recipes. There is a grocery store chain here in Minnesota that I know carries them so I'm going to have make a trip out there this week.

OK I tried the Shirakiku Shirataki WHITE Noodles (198g) Last night. I got it at my Grocery store (Albertsons) in the Asian refrigerator section. It was less than $2.00 a bag. it is a 0/0/0 food and contains Purified water, yam flour.

When I opend the bag it did have a strong fish smell, which is weird for a yam, but I rinced it and threw them in with my stir fry. They were reall good and I think they will be awesome in a Pho soup. I dont think I would like them as a "Italian pasta" but a great replacement for rice noodles!
Nutrition Facts
Valeur NutritiveServing Size 99gServings Per Container 2Calories 0 Fat 0g Saturated Fat 0g Trans Fat 0gCholesterol 0mgSodium 0mgPotassium 0mgCarbohydrates 0gProtein 0gIngredients: Purified water, yam flour, calcium hydroxide.
Nutrition Facts
Valeur NutritiveServing Size 99gServings Per Container 2Calories 0 Fat 0g Saturated Fat 0g Trans Fat 0gCholesterol 0mgSodium 0mgPotassium 0mgCarbohydrates 0gProtein 0gIngredients: Purified water, yam flour, calcium hydroxide.Nutrition Facts
Valeur NutritiveServing Size 99gServings Per Container 2Calories 0 Fat 0g Saturated Fat 0g Trans Fat 0gCholesterol 0mgSodium 0mgPotassium 0mgCarbohydrates 0gProtein 0gIngredients: Purified water, yam flour, calcium hydroxide.