07-16-2012, 09:48 AM
#1
Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
What are you eating on Monday July 16, 2012
Phase 2:
Breakfast:
Pancakes with WF Syrup
2 C coffee with EAS as creamer, 2 splendas
Lunch:
Tilapia with Salad and 2 C mixed Veg, EVOO, and Spices
Dinner:
Scallops with Shredded Zucchini
Snack:
Shake
07-16-2012, 11:28 AM
#2
began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
Phase 1, Week 8, Day 4 :
Breakfast: Spinach Shake (1 c spinach, 5-6 oz water, 1 Tab WF choc syrup, 1/2 tsp Truvia, 1 serv Proti-Diet choc drink mix)
Lunch: IP Chicken soup w/1 c pureed roasted veggies w/evoo added in, lettuce
Snack: Proti-Diet Orange drink (I think)
Supper: 8 oz Steak, steamed broccoli & cauliflower w/seasonings
07-16-2012, 12:30 PM
#3
IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
Breakfast:
Crispy cereal pancakes with WF caramel mixed in and WF pancake syrup on top
Coffee with splenda
Lunch:
Salad with mustard vinegarette
2 c cucumber
Soy patty
Dinner:
Roast
Roasted cauliflower
Salad with mustard vinegarette
Snack:
Cappuccino drink with WF caramel sauce mixed in
07-16-2012, 12:36 PM
#4
~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
Breakfast:
IP Wildberry Yogurt Drink
Snack:
1 cup of boiled mushrooms (boiled in crab boil)
Lunch:
IP Chicken Soup
Lettuce w/WF dressing
1 cup of cucumbers
Snack:
IP Pina Colada Drink
Dinner:
8 oz Ground beef hamburger patty on top of 1 portabella mushroom cap.
Dressed with lettuce, red onions, pickle and mustard, maybe a few sauteed mushrooms
07-16-2012, 12:43 PM
#5
Veroli
Join Date: Apr 2012
Location: Mexico
Posts: 42
S/C/G: 168/136/130
Height: 5'5"
PHASE 1
Breakfast:
EAS Shake
2 cups of coffee with splenda
Snack:
Peanut Butter Crunch Bar
Lunch:
RTD Mango
2 cups of veggies
Dinner:
Taco salad with veggies
Bedtime snack:
Proti Diet pancake with zuchinni and cinnamon (MY HIGHLIGHT OF THE DAY)
07-16-2012, 12:44 PM
#6
Junior Member
Join Date: Jun 2012
Location: South Dakota
Posts: 22
S/C/G: 273/255/175
Height: 5'7"
Breakfast:
IP Crunchy peanut bar
Coffee
Lunch:
Lite Muscle Milk Chocolate, spinach and ice blended
peppers and cucumbers
Dinner:
Buffalo Chicken Salad
Snack: Not sure. Maybe IP pudding muffins or IP orange drink
07-16-2012, 12:59 PM
#7
Start IP 6/25/12
Join Date: Jan 2011
Posts: 104
S/C/G: 242.8/230.4/150
Height: 5'7"
Phase I, Alternatives
B: coffee; Pure Protein Choc shake
L: Pure Protein vanilla shake; 3c chopped romaine/celery/green peppers mushroom salad
S: Pure Protein or Atkins Advantage bar
D: 8 ozs ground turkey browned up and served over lettuce; eggplant/zucchini mix sauteed in EVOO
Last edited by PhoenixRisingAgain; 07-16-2012 at 01:01 PM .
07-16-2012, 01:20 PM
#8
KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
Phase 1
Week 11, Day 1
Recovering from stupid almond cheat yesterday
B-fast: Pina Colada IP shake
Lunch: 2 C zucchini noodles
IP vanilla pudding with a stiff egg white to make it bigger
Snack: IP wildberry yogurt made as muffins
Tea
Dinner : 8 oz fish and cauliflower puree with garlic
Last edited by paulimapi; 07-16-2012 at 01:20 PM .
07-16-2012, 02:21 PM
#9
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Phase 1: Week 20, Day 4
Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach + Lettuce (just under 1 cup left)
2 cups Half-Caf Coffee
1 Stevia
Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree (just under 1 cup left)
Snack@4pm: Strawberry Milkshake
IP Wildberry Yogurt Drink
Frozen Rhubarb
WF Strawberry Spread
Dinner@8pm:
Still no protein at home (besides my canned tuna & egg emergency backup)
07-16-2012, 02:40 PM
#10
Junior Member
Join Date: Jul 2012
Posts: 17
S/C/G: 239/209/170
Height: 5'7
Phase 1: Week 3
Breakfast
Herb and Cheese Omlette
Coffee with Skim Milk
Lunch
2 cups steamed broccoli with lemon and sea salt
Wildberry Yogurt Shake
Dinner
2 cups sauted bok Choy with EVOO
8 oz chicken breast with "buffalo sauce" (WF Blue Cheese and Frank's 0-0-0 Hot Sauce
Salad
Snack:
Pina Colada Shake
Last edited by alisonat42; 07-16-2012 at 02:40 PM .
07-16-2012, 02:41 PM
#11
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Quote:
Originally Posted by
paulimapi
Recovering from stupid almond cheat yesterday
LOL - you got this paulimapi! Jumping right back on 100%, you have done fantastic so far!!!
07-16-2012, 02:48 PM
#12
Junior Member
Join Date: Jul 2012
Posts: 17
S/C/G: 239/209/170
Height: 5'7
Quote:
Originally Posted by
paulimapi
Phase 1
Week 11, Day 1
Recovering from stupid almond cheat yesterday
B-fast: Pina Colada IP shake
Lunch: 2 C zucchini noodles
IP vanilla pudding with a stiff egg white to make it bigger
Snack: IP wildberry yogurt made as muffins
Tea
Dinner : 8 oz fish and cauliflower puree with garlic
Was you stupid Almond cheat like my stupid Cashew cheat? I mindlessly munched on a few handfuls before backing away !
07-16-2012, 03:09 PM
#13
Restart 12/29/13
Join Date: Jul 2012
Location: Cleveland, OH
Posts: 123
S/C/G: 172/160/135
Height: 5'2
Quote:
Originally Posted by
LizRR
Phase 1: Week 20, Day 4
Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree[I]
I cannot thank you enough for your roasted pepper purée recipe! It is AMAZING! I did a batch with lime and cilantro and a batch with Italian spices for my zucchini spaghetti and shrimp tonight. It seriously tastes just like marinara! I only wish I made more
Thank you for taking the time to share
Phase 1: Week 2 Day, Day 4
Breakfast: IP Omelete with 1 cup spinach
Lunch: IP Chicken soup with 1 cup roasted pepper purée
Snack: 1/2 cup cucumber
Dinner: 1 cup zucchini noodles with 1/2 cup "pepper marinara" and 8 oz. shrimp
Dessert: Chocolate soy puffs...my weakness
07-16-2012, 07:40 PM
#14
Started IP April 19, 2012
Join Date: Apr 2012
Location: Missouri
Posts: 80
S/C/G: 224/see ticker/145
Height: 5'7"
Breakfast: IP Wildberry Yogurt blended with Spinach, ice, water.
Lunch: Salad with EVOO, Salt, Cucumbers, Orange Bell Pepper. IP Dill Pickle Zippers. Love me some DPZ!!!
Dinner: "Chili" made with hamburger, tomatoes, cumin, chili powder, garlic powder. Spicy.
Snack: Dark Chocolate Pudding
07-16-2012, 10:21 PM
#15
Senior Member
Join Date: Jul 2012
Location: Kelowna, BC
Posts: 156
S/C/G: 297/297/175
Height: 5'5"
Phase 1~ Day 1
Breakfast:
IP chockolate shake mixed with 6 ounces water and a pinch of cinnimon.
Lunch:
lettuce, 1C yellow pepper, 1C cucumber with WF bacon ranch dressing.
IP brocoli cheese soup
Snack:
1 boiled egg
Dinner:
8oz bbq steak
1C grilled zuchini, 1C grilled peppers
Snack:
? Possibly a bar of some sort
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