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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Home of the 100% Vol 10 (https://www.3fatchicks.com/forum/ideal-protein-diet/262949-home-100%25-vol-10-a.html)

justbecause53 07-17-2012 08:21 AM
Quote:
Originally Posted by Delgen (Post 4407291)
Good news for me finally. The whoosh fairy visited me at WI today. I lost 3.5 pounds! Eliminating the restricteds and higher carb veggies really helped.

Plus I find out I misread the fats per day.... I though it was 1 - 2 tablespoons per day. Not teaspoons. Oops! So reducing my fats probably helped too.

Plus, I hit 31 for BMI, And my coach said I may be better at 135 instead of 130. So I am going to set my goal at 25 BMI and see what the weight will be.

Overall, super excited.
Treated myself to a new outfit at Chicos, and bought size 1 in a pair of white pants, tank and and a bright red shirt....all size 1 (about size 8-10 in regular sizes).
:D:D:D
Wow! What a great day you had! Your outfit at Chicos sounds like the perfect reward for your hard work. Keep staying OP, Cindy, you're almost there!

shathom 07-17-2012 08:58 AM
Good morning all, I did my speach last night at the clinic and I was so nervous! I have to give briefs for my job all the time and I'm fine, this however made me nervous. The audience however was so supportive and kept clapping while I was talking about what IP has done for me so I calmed down in no time :cp:. Afterwards there were 16 people that went to the counter to either sign up or ask additional questions :D. I am so proud of what I've accomplished so far being 100% IP, can't wait to see what is coming in the future!

Smooches!

mompattie 07-17-2012 09:01 AM
Quote:
Originally Posted by shathom (Post 4407771)
Good morning all, I did my speach last night at the clinic and I was so nervous! I have to give briefs for my job all the time and I'm fine, this however made me nervous. The audience however was so supportive and kept clapping while I was talking about what IP has done for me so I calmed down in no time :cp:. Afterwards there were 16 people that went to the counter to either sign up or ask additional questions :D. I am so proud of what I've accomplished so far being 100% IP, can't wait to see what is coming in the future!

Smooches!
You are awesome!!!! Spread that joy, it's infectious!

Another 100% OP day coming right up!!! My first mini goal was to lose 40 by my 40th BD in Aug....I'm one pound away!!! In July!!! Yes!!!!! Love IP!! Gotta stay clean and 100%!!

pacia1223 07-17-2012 09:02 AM
Quote:
Originally Posted by shathom (Post 4407771)
Good morning all, I did my speach last night at the clinic and I was so nervous! I have to give briefs for my job all the time and I'm fine, this however made me nervous. The audience however was so supportive and kept clapping while I was talking about what IP has done for me so I calmed down in no time :cp:. Afterwards there were 16 people that went to the counter to either sign up or ask additional questions :D. I am so proud of what I've accomplished so far being 100% IP, can't wait to see what is coming in the future!

Smooches!
That is awesome Shathom! That has to be a great feeling!

shathom 07-17-2012 09:05 AM
Quote:
Originally Posted by wuv2bloved (Post 4407159)
Well I did it...I called and made an appointment with a plastic surgeon for Monday the 23rd!....I wanna know exactly what I have to lose and how much extra skin I have. I am nervous and scared!
woohoo, don't be nervous, you are going to look marvelous after you have the surgery;)

Quote:
Originally Posted by kerrybaby (Post 4407163)
GOOD LUCK DARLING!!!


Julie- You and your family will most certainly be in my prayers, I hope that faith can guide you through this rough patch...


Sooooo im pretty scared about my WI tomorrow... I have my own scale at home and it usually about 8 lbs less than my weigh in... and if this is all true I will definitely have gained this week... I have done nothing different, stayed 100% OP... all I can think of is maybe the steroids they put me on for the pneumonia made me retain a little.... Well Im really praying for a loss tomorrow... Hope you all have had a great start to your week!
Thank you, you will do great at your WI :carrot:

Quote:
Originally Posted by ptod (Post 4407089)
A few weeks ago both my DH & I had our annual physicals. As I become more comfortable telling him what I actually weigh, I finally asked him what he weighed. He told me 208.4 and I said "I am going to catch you soon!" He chuckled and said that I would scream right by him.

Well, last week I was in a funk and asked him for a favor. He said sure thing.....my favor was to get him to eat all the ice cream we had in the house so he would weigh more than me. I told you I was in a funk. :devil: He laughed and said well I weigh 201 now - unbeknownst to me, DH has been riding my recumbent bike nearly every day since his physical. It will be even harder to catch a moving target.....although I could try hitting the moving target. ;)

This morning as I was cleaning up the kitchen, he wandered in from the garage and reported that this morning he was at 199.8. I have to admit I said a bad word and told him to go back to the garage. :rollpin:

I shouldn't have told him to weigh only in the morning......but I have now told him that his weight is only official if he is holding a cat, preferably all 3, while he steps on the scale. :rofl:
:corn: I wanna watch you hit him :D

Quote:
Originally Posted by ptod (Post 4407096)
shathom - I can't wait to her how excited you made everyone at your clinic's seminar! Flash that pretty smile and share your great success story and I imagine that everyone will sign right up.


New Path - :hug:
:D not quite everyone but quite a few!

Quote:
Originally Posted by joysh (Post 4407113)
And my news is that I lost another 2 pounds at WI #5 today!! Hooray! Another 2 pounds gone forever! Hooray for another 100% week!:carrot::carrot:
woo hoo great WI:goodscale

shathom 07-17-2012 09:09 AM
Quote:
Originally Posted by Delgen (Post 4407291)
Good news for me finally. The whoosh fairy visited me at WI today. I lost 3.5 pounds! Eliminating the restricteds and higher carb veggies really helped.

Plus I find out I misread the fats per day.... I though it was 1 - 2 tablespoons per day. Not teaspoons. Oops! So reducing my fats probably helped too.

Plus, I hit 31 for BMI, And my coach said I may be better at 135 instead of 130. So I am going to set my goal at 25 BMI and see what the weight will be.

Overall, super excited.
Treated myself to a new outfit at Chicos, and bought size 1 in a pair of white pants, tank and and a bright red shirt....all size 1 (about size 8-10 in regular sizes).
:D:D:D
woohoo, great WI, great that you got the pounds melting again, congrats!:congrat:

rainbowsmiles 07-17-2012 09:22 AM
Quote:
Originally Posted by shathom (Post 4407771)
Good morning all, I did my speach last night at the clinic and I was so nervous! I have to give briefs for my job all the time and I'm fine, this however made me nervous. The audience however was so supportive and kept clapping while I was talking about what IP has done for me so I calmed down in no time :cp:. Afterwards there were 16 people that went to the counter to either sign up or ask additional questions :D. I am so proud of what I've accomplished so far being 100% IP, can't wait to see what is coming in the future!

Smooches!
well......I KNEW YOU'D BE AWESOME!!!!!!! so proud of you.....PROUD!!!!:hug::hug::hug::hug:
way to go!!!! :bravo: :congrat:

Quote:
Originally Posted by mompattie (Post 4407777)
You are awesome!!!! Spread that joy, it's infectious!

Another 100% OP day coming right up!!! My first mini goal was to lose 40 by my 40th BD in Aug....I'm one pound away!!! In July!!! Yes!!!!! Love IP!! Gotta stay clean and 100%!!
:dust::dust::dust:
:yay::yay::yay:
:cheer::woohoo: :cheer:
:cheer3::cheer2:
:encore:

GO PATTIE GO PATTIE !! YOU GOT THIS!! YOU GOT THIS!!

:coach: OK last pound....take a hike!!!

justbecause53 07-17-2012 09:24 AM
Quote:
Originally Posted by shathom (Post 4407771)
Good morning all, I did my speach last night at the clinic and I was so nervous! I have to give briefs for my job all the time and I'm fine, this however made me nervous. The audience however was so supportive and kept clapping while I was talking about what IP has done for me so I calmed down in no time :cp:. Afterwards there were 16 people that went to the counter to either sign up or ask additional questions :D. I am so proud of what I've accomplished so far being 100% IP, can't wait to see what is coming in the future!

Smooches!
That's great! I'm sure your enthusiasm for the program came across loud and clear to the audience. Your story is exactly what they want for themselves, so no wonder they wanted to join the journey! :bravo:

momat40 07-17-2012 09:37 AM
Hi all,

Haven't posted in a while since I was on vacation with my family. IT IS POSSIBLE to stay 100% OP while on vacation. My family was impressed with my determination and vowed to follow suit when they got home. I did most if not all of the cooking and they really enjoyed the different ways to eat veggies and protein. The only thing I slacked on was my water intake as we were at the beach and running after 6 kids.

small tip: we were at the beach during lunch one day and I forgot the salad and veggies in the fridge. Of course, the beach bar only had iceberg lettuce, but I did notice they made philly cheese steaks... so I asked for the peppers (red & green) cut up raw as my alternative. It was delicious and I stayed OP :)

As of today I'm 2 lbs from my original goal of 150 but I'm changing it to 145 and then reasses again.

Thank you for this forum of positive vibes that keeps me going. :)

Busymomx4 07-17-2012 09:41 AM
Quote:
Originally Posted by wuv2bloved (Post 4407159)
Well I did it...I called and made an appointment with a plastic surgeon for Monday the 23rd!....I wanna know exactly what I have to lose and how much extra skin I have. I am nervous and scared!
Yay wuv, i know its scary but super exciting :) The hardest part for me was the pictures..which i did not ask to see, lol.

joysh 07-17-2012 10:11 AM
Good morning, everyone!

Well, I'm getting ready to leave town for a little over a week. All of my food and food tools are packed! Will go to my daughter's in Houston to help her with my beautiful 1 year-old (identical) twin granddaughters. Can't wait to see them! Today the 4-hour car ride will be during lunch, so I'll pack veggies and an rtd for the car.

Have a great 100% IP day, everyone!:wave::wave:

Quote:
Originally Posted by Delgen (Post 4407322)
Good for you! I think this is very exciting for you!
Delgen! Wow, a Chico's 1!!! Congrats on that! I bet it's beautiful!:cheer3::cheer3:

Quote:
Originally Posted by shathom (Post 4407771)
Good morning all, I did my speach last night at the clinic and I was so nervous! The audience however was so supportive and kept clapping while I was talking about what IP has done for me so I calmed down in no time
I knew you'd be great! You are an inspiration, Shathom!:cheer2::cheer2:

Quote:
Originally Posted by rainbowsmiles (Post 4407804)
well......I KNEW YOU'D BE AWESOME!!!!!!! so proud of you..... OK last pound....take a hike!!![/CENTER]
Rainbow, you give me a big smile in the morning!!:D:D:):):encore::encore:

Quote:
Originally Posted by momat40 (Post 4407824)
we were at the beach during lunch one day and I forgot the salad and veggies in the fridge. Of course, the beach bar only had iceberg lettuce, but I did notice they made philly cheese steaks... so I asked for the peppers (red & green) cut up raw as my alternative. It was delicious and I stayed OP :)
Great beach idea! :):)

dizzyjean 07-17-2012 10:13 AM
Quote:
Originally Posted by ptod (Post 4407089)
A few weeks ago both my DH & I had our annual physicals. As I become more comfortable telling him what I actually weigh, I finally asked him what he weighed. He told me 208.4 and I said "I am going to catch you soon!" He chuckled and said that I would scream right by him.

Well, last week I was in a funk and asked him for a favor. He said sure thing.....my favor was to get him to eat all the ice cream we had in the house so he would weigh more than me. I told you I was in a funk. :devil: He laughed and said well I weigh 201 now - unbeknownst to me, DH has been riding my recumbent bike nearly every day since his physical. It will be even harder to catch a moving target.....although I could try hitting the moving target. ;)

This morning as I was cleaning up the kitchen, he wandered in from the garage and reported that this morning he was at 199.8. I have to admit I said a bad word and told him to go back to the garage. :rollpin:

I shouldn't have told him to weigh only in the morning......but I have now told him that his weight is only official if he is holding a cat, preferably all 3, while he steps on the scale. :rofl:
Haha, LOL, too funny. I can't compete with my dh, as he is training for a sprint triathlon. But you gave me a laugh- several. Thinking of my husband holding a few cats was priceless! You made my day!

aimeed3 07-17-2012 10:23 AM
Quote:
Originally Posted by wuv2bloved (Post 4407159)
Well I did it...I called and made an appointment with a plastic surgeon for Monday the 23rd!....I wanna know exactly what I have to lose and how much extra skin I have. I am nervous and scared!
YAY!! Dont be nervous and scared. He does surgery on patients who have gone through weight loss surgery. Wait did you go with that doc?

pacia1223 07-17-2012 10:35 AM
Wi #3
 
Just got back from my third weigh in and I have lost 3 lbs this week. Super excited since this week was TOM and I made it through with a loss! Hope you all have a great day!

jennlnige 07-17-2012 10:46 AM
Okay, so I haven't been completly 100%, but in my defense, I didn't even realize it til yesterday. I have me measuring my oil by TBSP instead of TSP. For some reason I was looking at the serving size on the bottle an thought that is what I went by. I'm glad a caught it, actually someone on here said that is what they had done and it made me look at my sheet. Maybe that is why my scale doesn't want to move. I don't know just glad I found the mistake. Other then that I have been 100%!!

-Jennifer


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