Here's an excellent and informative article about IP.

  • http://www.livewellus.com/documents/FAQs.pdf
  • thanks evepet for sharing that!!! i love getting valuable information
    cheers!!!
  • Great read...THANKS!!!
    Jake
  • Interesting, thank you.
  • Thanks!
  • Thanks for sharing this info.
  • Thank you for sharing!
  • Thanks a lot! This is just what I was looking for to show my family what I have been doing, and that it is not harmful to me like some of the other diets (Atkins-like ones). I'm halfway to my goal and can't wait to become a "maintainer"
  • Quote: http://www.livewellus.com/documents/FAQs.pdf
    very informative, thanks for sharing
  • Thanks for posting this. Didn't know about dividing sugar alcohol in half to get net carbs. Good to know
  • Thank You for sharing!

    -Jennifer
  • That's great info.

    I'm glad that I don't check I. With my coach via Skype, hat would drive me crazy.