Need sample Phase 1 meal plans for week 1

  •   #1  
    Stratford's AvatarStratford , 07-12-2012 10:16 AM
    PSYCHED !!!! Beginning the program Monday and would like some help with planning a weeks worth of meals for my husband and myself, I want to keep it interesting. I wasn't able to navigate this forum to easily , but I'm sure there is a phase 1 area for recipes and full day meal plans.
    Can you use Mio drops in your water ?
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  •   #2  
    wuv2bloved's Avatarwuv2bloved , 07-12-2012 10:19 AM
    Yes you can use MIO in your water. Look at the top of the page for the "sticky's" there are links to 4 sites with recipes for Phase 1 to go through. Check out FinnSteven's thread he has a lot that he has done himself to make it interesting with pictures. Also rainbowsmiles has started her own recipe thread. Check them out you will get lots of idea's there
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  •   #3  
    joysh's Avatarjoysh , 07-12-2012 10:24 AM
    There's also a fun daily thread called "What are you eating today?" which can give you an idea of how people plan meals for Phase 1. Good luck, have fun, and welcome!
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  •   #4  
    lotusflowerbomb's Avatarlotusflowerbomb , 07-12-2012 03:22 PM
    Quote:
    Originally Posted by joysh
    There's also a fun daily thread called "What are you eating today?" which can give you an idea of how people plan meals for Phase 1. Good luck, have fun, and welcome!
    +1 this is exactly what I was going to suggest.
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