3 Fat Chicks on a Diet Weight Loss Community - Need sample Phase 1 meal plans for week 1

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Stratford

07-12-2012 10:16 AM

Need sample Phase 1 meal plans for week 1

PSYCHED !!!! :carrot: Beginning the program Monday and would like some help with planning a weeks worth of meals for my husband and myself, I want to keep it interesting. I wasn't able to navigate this forum to easily , but I'm sure there is a phase 1 area for recipes and full day meal plans.
Can you use Mio drops in your water ?

wuv2bloved

07-12-2012 10:19 AM

Yes you can use MIO in your water. Look at the top of the page for the "sticky's" there are links to 4 sites with recipes for Phase 1 to go through. Check out FinnSteven's thread he has a lot that he has done himself to make it interesting with pictures. Also rainbowsmiles has started her own recipe thread. Check them out you will get lots of idea's there

joysh

07-12-2012 10:24 AM

There's also a fun daily thread called "What are you eating today?" which can give you an idea of how people plan meals for Phase 1. Good luck, have fun, and welcome!:wave:

lotusflowerbomb

07-12-2012 03:22 PM

Quote:

Originally Posted by joysh (Post 4402740)

There's also a fun daily thread called "What are you eating today?" which can give you an idea of how people plan meals for Phase 1. Good luck, have fun, and welcome!:wave:

+1 this is exactly what I was going to suggest.

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