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-   -   Ketosis (https://www.3fatchicks.com/forum/ideal-protein-diet/261415-ketosis.html)

Delgen 06-20-2012 05:37 PM
Ketosis
 
This might be a dumb question, but I am new to IP.
How does one know if or when they are in ketosis?
I know your breath gets bad...but Frankly, I cannot tell:o

Any thoughts?

wuv2bloved 06-20-2012 06:21 PM
Just follow the sheet and you should be there in 3-5 days. I never knew when I went into it or not, I just followed the sheet. I have never in the 14 months I have been on program "check" myself or wondered if I was in Ketosis or not because I follow my sheet and stay 100% op

Delgen 06-20-2012 06:28 PM
:?::dizzy:Thanks! I guess I won't worry about it. I have been on IP for about 4 weeks and have lost 12 pounds now. I will just keep going forward:dizzy:

JellyMae87 06-20-2012 06:48 PM
Quote:
Originally Posted by wuv2bloved (Post 4378177)
Just follow the sheet and you should be there in 3-5 days. I never knew when I went into it or not, I just followed the sheet. I have never in the 14 months I have been on program "check" myself or wondered if I was in Ketosis or not because I follow my sheet and stay 100% op
I too didnt know when it arrived... I just followed the sheet...

Longhorn Energy 06-20-2012 08:19 PM
Holy crap Jelly!!!! I have never seen a before pic of you. Wow girl, you dont even look like the same person.

Man there are some inspirational people here...

JellyMae87 06-21-2012 12:55 AM
Quote:
Originally Posted by Longhorn Energy (Post 4378289)
Holy crap Jelly!!!! I have never seen a before pic of you. Wow girl, you dont even look like the same person.

Man there are some inspirational people here...
Yeah.. pretty crazy. That one of the only I can find right now...

Mamalee 06-21-2012 01:26 AM
Quote:
Originally Posted by Delgen (Post 4378186)
:?::dizzy:Thanks! I guess I won't worry about it. I have been on IP for about 4 weeks and have lost 12 pounds now. I will just keep going forward:dizzy:
That's kind of my philosophy, also. I figure if I stay OP 100% I just have to trust that ketosis has set in and I am good. So far, whatever is happening is working, so I'll take it! :-)

Keep up the good work.

rissimo 06-21-2012 06:47 AM
Quote:
Originally Posted by Delgen (Post 4378126)
This might be a dumb question, but I am new to IP.
How does one know if or when they are in ketosis?
I know your breath gets bad...but Frankly, I cannot tell:o

Any thoughts?

I've bumped the ketosis thread for you..

usmcvet 06-21-2012 07:28 AM
Quote:
Originally Posted by Longhorn Energy (Post 4378289)
Holy crap Jelly!!!! I have never seen a before pic of you. Wow girl, you dont even look like the same person.

Man there are some inspirational people here...
It's because her hair is parted differently!

Jelly you look awesome!

reneepw 06-21-2012 08:20 AM
Quote:
Originally Posted by JellyMae87 (Post 4378514)
Yeah.. pretty crazy. That one of the only I can find right now...
Jelly - you look fantastic!

Longhorn Energy 06-21-2012 12:14 PM
Quote:
Originally Posted by usmcvet (Post 4378625)
It's because her hair is parted differently!

Jelly you look awesome!
Bwahahaha....ya thats it! You nut :carrot:

JackBs Mom 06-21-2012 12:17 PM
WOW JELLY!!!
Good Job Girl!


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