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Old 09-01-2012, 08:24 AM   #1  
Feed Your Freedom
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Default What are you eating today? Saturday, September 1, 2012

BREKKiE: Mocha Frappuccino
LUNCH: Mama Lupes Quesadilla with Peppers and Onions, 3 oz beef
SUPPER: 5 oz fajita chicken, peppers, squash, zucchini saute
SNACK: CoCo Hazlenut Cookies!!!!!! Grape Drink
Last edited by rainbowsmiles; 09-02-2012 at 09:08 AM.
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Old 09-01-2012, 04:57 PM   #2  
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Thanks for starting this Rainbow!!

Phase 1, 1 month and 9 days

Breakfast: Vanilla shake with coffee
Lunch: 1 egg, 2 ew with 1/2 cup of mushrooms and 1/2 c. of zucchini
Snack: Chocolate shake with coffee
Dinner: 6 oz pork with 2 c. mixed greens 1000 dressing
Snack: butterscotch pudding shake...
Last edited by fourstubbs; 09-02-2012 at 12:59 AM.
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Old 09-01-2012, 05:01 PM   #3  
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Default Phase 1, week 6, day 3
Breakfast: Vanilla pudding "pancake" (not a super successful experiment, came out like a cross between a custard and a German puff pancake...but it tasted good!); coffee

Lunch: 2 cups zucchini, Choco Soy Puffs

Dinner: Attempting a mock shepherd's pie!

Snack: cookies made from Amaretto Cappucino mix
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Old 09-01-2012, 05:10 PM   #4  
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Phase 1~Week 6~Day 6

Breakfast:
IP chocolate shake blended with ice

Lunch:
2C lettuce, peppers, mushroom, cucumber, zucchini
2oz baked chicken breast

Snack:
IP chocolate shake blended with ice and a drop of mint extract

Dinner:
6oz Basa fish
Roasted garlic cauliflower purée

Snack:
IP bar
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Old 09-01-2012, 05:13 PM   #5  
IP Start date 8-11-12
 
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Breakfast - Pure Protein vanilla shake with coffee
Lunch - Blueberry pancake (1st time and last time - yuck!)
Dinner - Not sure yet
Snack - Strawberry-Banana jello
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Old 09-01-2012, 05:20 PM   #6  
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Quote:
Originally Posted by scorbett1103 View Post
Breakfast: Vanilla pudding "pancake" (not a super successful experiment, came out like a cross between a custard and a German puff pancake...but it tasted good!); coffee

Lunch: 2 cups zucchini, Choco Soy Puffs

Dinner: Attempting a mock shepherd's pie!

Snack: cookies made from Amaretto Cappucino mix
how were the cookies??? is the amaretto cappuccino mix from nashua nutrition???
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Old 09-01-2012, 06:25 PM   #7  
IP Round #3: 11/14/2023
 
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Phase 4: Day 1

Breakfast@8am: Pudding Muffins
IP Banana Pudding
2 Egg Whites
1/2 tsp Baking Powder

Bodypump+20-minute Elliptical@8:30am-10am

Snack@12pm: Spinach Mocha Latte
EAS Chocolate RTD
2 cups Spinach
Coffee +1 Almond Milk

Lunch@4pm: BBQ Housewarming
Chicken, Beef
Salad

Dinner@8pm: 4-course prixe-fixe
My cheat meal -plan on enjoying each course with a nice glass of wine...my first in 6-months!
https://www.albiernats.com/menus/KRL...Dinner2012.pdf
Last edited by LizRR; 09-01-2012 at 06:27 PM.
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Old 09-01-2012, 06:36 PM   #8  
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Hi all!

B- vanilla shake
L- fresh cucumbers,bell peppers,w wht-cheddar ridges
D-yummy cabbage stew w hamburger and Pena-colada cookies yum!
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Old 09-01-2012, 07:06 PM   #9  
Reboot 9/2014
 
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Quote:
Originally Posted by rainbowsmiles View Post
how were the cookies??? is the amaretto cappuccino mix from nashua nutrition???
Haven't made them yet, going to after the kiddos go to bed I usually have my snack an hour or two before bed, while I'm watching TV. The cappuccino mix is by Health Wise, I don't think they have it at Nashua, I get it through my local nutrition store.
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Old 09-01-2012, 07:52 PM   #10  
Started IP 6/14/12
 
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Breakfast: pina colada drink
Lunch: IP Croc cheese soup W 1 cup sauteed mushrooms,peppers, and garlic
Salad with lettuce and 1 cup mixed veggies (cukes, red onion asparagus, pickles, red and green peppers)
Dinner: In a frying pan sauted 1 cup zucchini sliced thin, 1/2 c mushrooms + garlic. Then put in 8 oz of leftover pork loin. Also added some of the meat dripping from the pork. Yum!!
1/2 c pickle
Snack: Not sure. Probably cheddar cheese ridges while watching a movie with
friends.
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