What are you eating today, MONDAY June 4
 

Phase 1:

Breakfast, 7am: Pudding

Snack: 9:30am Oatmeal (was SO hungry... not doing a pudding again for breakfast!!)

Lunch 11:30/12:30 Salad with Cucumber, mushrooms, and raw red onions + oil and Amino Acids

Snack 2pm: Bar and Bell Pepper Slices

Dinner 5/5:30: Big Mac in a Bowl

Snack 7:30/8: Smoothie

Breakfast - IP RTD Choc/ Coffee with splenda/ water

Lunch- Salad with vegs/ IP Bar

Supper- Shrimp with Vegs stirfry- add my oil and sea salt

Snack- RTD IP Vanilla Drink

Happy Monday!:smug:

Phase 1: Week 14, Day 4

Breakfast@8am:
IP Chocolate RTD (spinach smoothie)
Spinach
2 cups Coffee & Ice
1 Stevia packet

Lunch@12pm:
IP Potato Puree (clam chowder)
2 oz Chopped Clams
Cauliflower puree with sauteed Celery & Leeks

Snack@4pm:
Pure Protein Bar

Dinner@8pm:
Chicken Breast
Turnip Fries

Phase 1:

Breaky: RTD Chocolate
Lunch: RTD Vanilla w. cup of sliced cucumbers
Snack: cup sliced cucumbers
Dinner: 8oz Prawns cooked in a little EVOO and salt and garlic
Dessert: 2 cups of stewed ruhbarb w/ xylisweetner to taste.
Water water water water water water water water water water water water

Where is your 3rd packet? You could mix the rhubarb into the jelly. It's really good.

Back to P1 following an indulgent vacation

Breakfast - Cappuccino (my fav)
Lunch - Steamed broccoli and Spaghetti
Dinner - Salad w/peppers, cukes and mushrooms and grilled chicken
Snack - I think it'll be a waffle, pudding or a mug cake (gotta find the recipe)

Phase 1

Breakfast
RTD Chocolate shake

Lunch
Spinach + celery + cucumber salad
IP mushroom soup

Dinner
Grilled chicken + steak with salad + celeriac puree (really good)

Snack
Mocha wafers (from Proti Thin I think)

Have a great day!

Breakfast
Chocolate spinach shake

Lunch
Asparagus & celery and yogurt smoothie

Snack
Chocolate shake

Lunch
Copper River Salmon & green beans.

What can I say, I like chocolate

Today's a biking day for me, I biked 17 km at 5:30 am, so I have 4 packets today to prevent starvation mode.

Breakfast: LizzR's choc pudding spinach smoothie recipe

Noon: tossed salad and pure evil bar, oops I mean pure protein bar

Mid afternoon: ProtiDiet hot chocolate mixed with coffee instead of water

Dinner: grilled pork chops and sautéed medly of cabbage, cauliflower, zucchini in EVOO (2 cups)

Bedtime: rhubarb (2 cups) made into a crisp with a ProtiDiet oatmeal.