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Old 06-04-2012, 11:19 AM   #1  
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Default What are you eating today, MONDAY June 4

Phase 1:

Breakfast, 7am: Pudding

Snack: 9:30am Oatmeal (was SO hungry... not doing a pudding again for breakfast!!)

Lunch 11:30/12:30 Salad with Cucumber, mushrooms, and raw red onions + oil and Amino Acids

Snack 2pm: Bar and Bell Pepper Slices

Dinner 5/5:30: Big Mac in a Bowl

Snack 7:30/8: Smoothie
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Old 06-04-2012, 12:23 PM   #2  
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Breakfast - IP RTD Choc/ Coffee with splenda/ water

Lunch- Salad with vegs/ IP Bar

Supper- Shrimp with Vegs stirfry- add my oil and sea salt

Snack- RTD IP Vanilla Drink

Happy Monday!
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Old 06-04-2012, 02:22 PM   #3  
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Phase 1: Week 14, Day 4

[email protected]:
IP Chocolate RTD (spinach smoothie)
Spinach
2 cups Coffee & Ice
1 Stevia packet

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IP Potato Puree (clam chowder)
2 oz Chopped Clams
Cauliflower puree with sauteed Celery & Leeks

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Pure Protein Bar

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Chicken Breast
Turnip Fries

Last edited by LizRR; 06-04-2012 at 09:23 PM.
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Old 06-04-2012, 03:51 PM   #4  
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Phase 1:

Breaky: RTD Chocolate
Lunch: RTD Vanilla w. cup of sliced cucumbers
Snack: cup sliced cucumbers
Dinner: 8oz Prawns cooked in a little EVOO and salt and garlic
Dessert: 2 cups of stewed ruhbarb w/ xylisweetner to taste.
Water water water water water water water water water water water water
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Old 06-04-2012, 09:52 PM   #5  
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Quote:
Originally Posted by Porthardygurl View Post
Phase 1:

Breaky: RTD Chocolate
Lunch: RTD Vanilla w. cup of sliced cucumbers
Snack: cup sliced cucumbers
Dinner: 8oz Prawns cooked in a little EVOO and salt and garlic
Dessert: 2 cups of stewed ruhbarb w/ xylisweetner to taste.
Water water water water water water water water water water water water
Where is your 3rd packet? You could mix the rhubarb into the jelly. It's really good.
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Old 06-04-2012, 10:45 PM   #6  
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Back to P1 following an indulgent vacation

Breakfast - Cappuccino (my fav)
Lunch - Steamed broccoli and Spaghetti
Dinner - Salad w/peppers, cukes and mushrooms and grilled chicken
Snack - I think it'll be a waffle, pudding or a mug cake (gotta find the recipe)
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Old 06-04-2012, 10:46 PM   #7  
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Phase 1

Breakfast
RTD Chocolate shake

Lunch
Spinach + celery + cucumber salad
IP mushroom soup

Dinner
Grilled chicken + steak with salad + celeriac puree (really good)

Snack
Mocha wafers (from Proti Thin I think)

Have a great day!
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Old 06-04-2012, 10:53 PM   #8  
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Breakfast
Chocolate spinach shake

Lunch
Asparagus & celery and yogurt smoothie

Snack
Chocolate shake

Lunch
Copper River Salmon & green beans.

What can I say, I like chocolate
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Old 06-04-2012, 11:50 PM   #9  
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Today's a biking day for me, I biked 17 km at 5:30 am, so I have 4 packets today to prevent starvation mode.

Breakfast: LizzR's choc pudding spinach smoothie recipe

Noon: tossed salad and pure evil bar, oops I mean pure protein bar

Mid afternoon: ProtiDiet hot chocolate mixed with coffee instead of water

Dinner: grilled pork chops and sautéed medly of cabbage, cauliflower, zucchini in EVOO (2 cups)

Bedtime: rhubarb (2 cups) made into a crisp with a ProtiDiet oatmeal.
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