3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Help! I lost my journal (https://www.3fatchicks.com/forum/ideal-protein-diet/259875-help-i-lost-my-journal.html)

annpull

05-27-2012 11:22 AM

Help! I lost my journal

Does anyone have a template for a IP Journal in Excel or Word or something??

I am keeping on plan but I have no idea where my journal went and I need it to show my coach.

Thanks.

Kaypix

05-27-2012 11:27 AM

https://images.vortala.com/chiroprac...nal%20Book.pdf

is this what you meant? I've never seen a journal so I'm not sure.

Meadow Wheeler

05-27-2012 11:35 AM

That's the one Kay! :)

annpull

05-27-2012 11:58 AM

Yes that;s it! Thanks so much.

Kaypix

05-27-2012 12:03 PM

Here to help :)

usmcvet

05-29-2012 08:21 AM

Very cool!

mtnsun4

05-29-2012 08:22 AM

Thanks for sharing! I needed one too! :)

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