bad back and knees
 

can't wait to get enough weight off to stop the hurt. Not sure weight loss can help with my condition but weight loss is the cure all right...;)

I hear ya, my back used to ache something fierce! It is sooooooo much better now, hopefully soon I won't notice a pulling at all :carrot::carrot:

Hang in there, IP works :D

OMG! I have been pain free for weeks now! I have spondylolysthesis, a permanent vertebrae misalignment of my lower 3 lumbars, which causes 2 bulging disks, which in turn aggravate 2 nerves running down my right leg. For the past year+ I had a constant, chronic pinch & tingle in my back and down my leg I just learned to live with that is GONE! The human body is amazing...and so is IP!!!

ugh!!! I hear ya! My knees are just starting to feel better.... Then I tweek them running up the steps... Hang in there!!!! I have heard that 1lb = 4 lbs of pressure off your knees.

LizRR, that is so reassuring to hear you are better. I too have bulging disks and pinched nerves. my knees have no cartilage and arthritis. come on skinny me!

It will help. My knees are already much better.