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I bet you'll be rockin a 12 dress for that wedding! :^: |
"pout" :( I'm super irritable again today, I wonder if TOM is coming next week maybe, because this action is ridiculous! I know it's a sign of fat burning etc. but while I'm FEELING angry I want to eat, and I know it's just emotional hunger, not real hunger, but it is playing hardball and really trying to make me believe I'm ACTUALLY hungry. I'm going to order a few more WonderSlim products / DietDirect products tonight so hopefully those will get here later this week and I can work on those...strongly considering having my 2nd protein snack now instead of later. I ate my "dinner" with lunch yesterday thinking DH wouldn't be home, then surprise, he was! We got into a stupid fight, I dropped the motorcycle engine on my middle finger (how appropriate) and now am starving; i think it's because I didn't have my actual meal later in the evening like normal. I really want to soldier through and get to my "normal" place...but I am just so not sure that's going to happen today...
On the bright side, scale was down today, so that makes me happy...but all I want to do is binge :( fighting fighting fighting angry don't-binge is my mantra right now in my head, it sucks :( |
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Hello everyone, It was so hard staying op yesterday ! My dh cooked up some goodies,but i stayed on track!
Yall have a great day! |
3fatchicks NEWBIE here
Just joining this forum today. A lot of info on here! I have been on IP going into my 8th week. I have lost a total of 22+ pounds. 20 more is my goal. Looking forward to reading everyone's comments and suggestions.
week 1 - 7 pounds week 2 - 3 pounds week 3 - 3.8 pounds week 4 - 2 pounds week 5 - 2 pounds week 6 - 2.8 pounds week 7 - 2 pounds Loving IP! http://www.3fatchicks.net/img/bar070...6/145/163/.png |
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I'm sorry for you. I've been there and understand. What I've done is make big mac in a bowl w/o the hamburger because I find it to be the tastiest salad and practically "free" in the IP world. It's a good filler. I would also wash it down 30 oz of strong Mio flavored water...but this is all what I would do. I have no problem w/ extra WF or Mio. Hope that helps. |
Strawberry Wafers / Fruit Flavored Items.
The strawberry wafers have to be the best treat I've had since starting IP ten days ago. I'm afraid they are almost too good. I realize they are restricted but I'm wondering if I should limit them to maybe 2 per week.
I'm not a big fan of any of the fruit flavored things it leaves a very foul taste, I tried mixing ice with it but can't get past the taste. Is anyone else having this problem? |
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As a teenager I assume he keeps a fairly active schedule... with his height and weight, I'd definitely recommend 4 protein products a day. In fact if he sometimes feels the need for a 5th one in the early days of the program imo it would be fine. I've noticed that many coaches allow that. And far better for him to use a 5th 'on protocol' alternative protein snack than to cheat with some off program carb-laden food that retriggers his cravings and sets him back. BTW, I've used a couple of the varieties of the Quest bars, and found them quite tasty and satisfying. They tend to be fairly 'chewy', which is helpful because it takes longer to eat one. |
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This is what I use. Also, if you can find the DETOUR bars, he could have those since he is gluten sensitive. One of the girls I work with, her daughter has celiac disease and she can have them. You may want to up his protein to 10-12 oz a day. Ususally men need more. |
Hello everyone. Just dropping in to say 'Hi!' and hope everyone is having a good OP day.
I'm doing a bit of a test yesterday, today, and tomorrow... not having any bar, in an effort to see if this produces a better loss for my Wedn WI. I'm pleasantly surprised that so far I'm not missing my 3pm bar. I'm still having a snack - but it's a protein drink instead of a bar. Gotta say I'm loving my waffle maker. My breakfast waffle was tasty, dipped in syrup. And it's handy too, to be able to leave the batter in the waffle iron, set the timer, and not have to stand there monitoring it's cooking like with a pancake. (I know..such a small thing...... LOL). :) |
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