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Originally Posted by Porthardygurl
Hey Guys,
I used to do the IP alternatives and i did notice i lost weight...I planned to go back to it after Christmas and New years, however, i got sick with stomach issues and its still not diagnosed quite yet , but right now i am not able to stomach dairy or soy...so do you know of any possible nutritional supplment drinks or shakes that i could use to do an IP style diet??? that contain no dairy wheat gluten or soy???
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What about soy milk. Perhaps mix a protein supplement with the soy milk. I think going to a dietician is the best advice. It may cost $100 for a consultation, but they would have the best advice, especially with a gatritis problem. Good luck!!!
When you were on IP, did you notice you had stomach issues?