It's SUNDAY! What Are You Eating Today?
Thought we could start a daily menu thread like some forums do. Please whatever phase you are on, plz share your menu ;)
Breakfast: Black Coffee IP Crispy Cereal (Pancakes) 2 Egg Whites 2 Tbsp WF Pancake Syrup 1 tsp EVOO Lunch: IP Chocolate Drink (Shake) 2 c Spinach Dinner: 5 oz Cooked Chicken Breast Romaine Lettuce 1 c raw Red Onion, Gr Pepper, Celery 2 Tbsp WF Chipotle Ranch Salad Dressing 1 tsp EVOO Tisane Tea Snack: IP Carmel Nut Bar 1 c Cucumbers/ Sea Salt Have a great IP day all! :smug: |
Breakfast
Crispy cereal pancakes with wf blueberry syrup Herbal tea Lunch 2oz tuna with mustard and evoo Spinach,cucumber,celery salad IP Banana pudding shake |
I'm in phase 2:
Breakfast: IP Omelet 9 tbsp Egg Whites added to omelet & Vitamins Lunch: Chicken Breast (5 oz) 1 large zucchini sliced and baked with lemon juice, stevia (1 packet), nutmeg and cinnamon Dinner: Chicken Breast (5 oz) Roasted Broccoli (2 cups) & Vitamins Snack: IP Mango RTD Edit: I use a lot of Mrs. Dash spices and EVOO cooking spray. |
Breakfast: 10ish this morning Slept late today :)
ProtiDiet blueberry pancake 2 Tbsp WF pancake syrup Black Decaf Coffee Lunch: 1:30pm today Cream of Chicken Soup with 1 cup celery & 1/2 cup zucchini steamed & blended in. Also added tbsp of dehydrated onion and parsley each. Romaine lettuce with 1 cup mixture of raw mushroom, celery, radish, grn onion, and green pepper. WF Blue Cheese salad dressing Glass of water w MIO Dinner: around 7:30pm. Sirloin steak - it's about 7 oz. (not sure I can eat that much steak at one meal... we'll see) Romaine lettuce with 1 cup mixture of mushroom, celery, radish, grn onion, and green pepper WF Thousand Island dressing Stewed rhubarb - 1 cup Snacks: Quest Peanut Butter Choc protein bar - about 4:30pm Natural Factors Whey Factors protein shake (before bed) Oolong Tea I'll be having 4.5 cups of veg total today - I allowed myself that extra .5 cup zucchini with my soup at lunch, knowing that celery is now considered a 'free' veggie. |
Breakfast
3 shots espresso mixed with vanilla rtd over ice Lunch Salad with hardboiled egg, sliced dill pickles and a tsp walden farms dressing Peanut butter nut bar Dinner Grilled steak, grilled asparagus and zucchini Snack Vanilla "mug cake" with wf chocolate sauce |
Lazy Sunday...
Breakfast@9am: choco soy puffs Lunch@12pm: crispy cereal pancakes & wf chocolate sauce Snack@4pm: spinach pudding smoothie & Kale chips Dinner@8pm:salad, shredded chicken breast w/cilantro pesto, mashed cauliflower & turnips* *saved boiling water for this weeks soup packets, squeeze out all the flavor I can! |
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