[ProteinGal]

Thought we could start a daily menu thread like some forums do. Please whatever phase you are on, plz share your menu

Breakfast:
Black Coffee
IP Crispy Cereal (Pancakes)
2 Egg Whites
2 Tbsp WF Pancake Syrup
1 tsp EVOO

Lunch:
IP Chocolate Drink (Shake)
2 c Spinach

Dinner:
5 oz Cooked Chicken Breast
Romaine Lettuce
1 c raw Red Onion, Gr Pepper, Celery
2 Tbsp WF Chipotle Ranch Salad Dressing
1 tsp EVOO
Tisane Tea

Snack:
IP Carmel Nut Bar
1 c Cucumbers/ Sea Salt

Have a great IP day all!

[jakeryanmom]

Breakfast
Crispy cereal pancakes with wf blueberry syrup
Herbal tea

Lunch
2oz tuna with mustard and evoo
Spinach,cucumber,celery salad
IP Banana pudding shake

[CassiR]

I'm in phase 2:

Breakfast:
IP Omelet
9 tbsp Egg Whites added to omelet
& Vitamins

Lunch:
Chicken Breast (5 oz)
1 large zucchini sliced and baked with lemon juice, stevia (1 packet), nutmeg and cinnamon

Dinner:
Chicken Breast (5 oz)
Roasted Broccoli (2 cups)
& Vitamins

Snack:
IP Mango RTD

Edit: I use a lot of Mrs. Dash spices and EVOO cooking spray.

[evepet]

Breakfast: 10ish this morning Slept late today
ProtiDiet blueberry pancake
2 Tbsp WF pancake syrup
Black Decaf Coffee

Lunch: 1:30pm today
Cream of Chicken Soup with 1 cup celery & 1/2 cup zucchini steamed & blended in. Also added tbsp of dehydrated onion and parsley each.
Romaine lettuce with 1 cup mixture of raw mushroom, celery, radish, grn onion, and green pepper.
WF Blue Cheese salad dressing
Glass of water w MIO

Dinner: around 7:30pm.
Sirloin steak - it's about 7 oz. (not sure I can eat that much steak at one meal... we'll see)
Romaine lettuce with 1 cup mixture of mushroom, celery, radish, grn onion, and green pepper
WF Thousand Island dressing
Stewed rhubarb - 1 cup

Snacks:
Quest Peanut Butter Choc protein bar - about 4:30pm
Natural Factors Whey Factors protein shake (before bed)
Oolong Tea

I'll be having 4.5 cups of veg total today - I allowed myself that extra .5 cup zucchini with my soup at lunch, knowing that celery is now considered a 'free' veggie.

[Soootiff]

Breakfast
3 shots espresso mixed with vanilla rtd over ice

Lunch
Salad with hardboiled egg, sliced dill pickles and a tsp walden farms dressing
Peanut butter nut bar

Dinner
Grilled steak, grilled asparagus and zucchini

Snack
Vanilla "mug cake" with wf chocolate sauce

[LizRR]

Lazy Sunday...

Breakfast@9am: choco soy puffs
Lunch@12pm: crispy cereal pancakes & wf chocolate sauce
Snack@4pm: spinach pudding smoothie & Kale chips
Dinner@8pm:salad, shredded chicken breast w/cilantro pesto, mashed cauliflower & turnips*

*saved boiling water for this weeks soup packets, squeeze out all the flavor I can!