How do you know if you are in ketosis and when does it usually occur? I am on day 4. My headaches, nausea, and fatigue are gone, but I am still feeling hungry.
Will I really know when it begins?

My coach told me it can take 3-4 days to hit ketosis. I noticed a funny taste in my mouth and my urine also smelled weird. I bought ketostix so I didn't need to guess anymore.

Good to know...thanks for sharing!

Where did you get your sticks?

You can get the sticks at Walmart BUT they don't always give the best reading! It takes 3-4 days to be in ketosis and you will have bad breath, urine smells odd, sweat has a different smell.

I had to look in the pharmacy at my local Kroger's for them. They're under the name "Ketostix". And I agree that sometimes the readings are off.