I sometimes mix up a 1/2 of the choc drink or capaccino drink and use it in my coffee throughout the day vs cream. I usually love creamy coffee. It certainly does the trick.
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- add more water to your pudding mix so it's like a smoothie and then add 1-2 cups of spinach with it in a blender. You won't hardly even notice the spinach is there! - I often have 1 c of broccoli (or other cooked veggie) and then get my other cup in the form of mixed raw veggies in a salad. Example: 1 c of cucumbers, 1/2 c celery and 1/2 c of bell peppers as a salad with my romaine. I know all our bodies and taste buds are different, but these tricks have helped me. Hang in there! |
Here are some tips you could consider.
* Weeks that I cut back on condiments seem to be a little better than those when I use it. * Space meals by 4 - 5 hours for optimal fat burning (several coaches give different hours but if your doing less try this it could improve your weight loss). * Can you eliminate your cream? I think we're only suppose to use fat free milk, but maybe your coach oked cream...getting rid of that should help... GOOD LUCK!!! |
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