IP Daily Chat Friday 3/23/12
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
:welcome3: Some forum lingo: NSV = Non-scale victory TOM = time of the month WI = Weigh-in WF = Walden Farms OP = on program Bookmarking: Ideal Protein Sub-forum Home page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page Information for newbies: Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. Tickers and Signatures: There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions. Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Searching: If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google. 1) Go to google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your google search. For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in google search. No need to inlucde the quotation marks when you type. 2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted. Progress photos: have been moved to the Mini-Goal Photo Album. Other helpful links related to the Ideal Protein diet: Dr. Tran Tien Chanh's website Dr. Tran Tien Chanh's book (PDF file): The Unbalanced Diet Approach to a Slimmer You |
Happy Friday Everybody
ok, so, a few weeks ago I posted that I was able to fit in a pair of jeans that I couldnt fit into previously and it was a great feeling. Yesterday I was able to take them same jeans off without un buttoning or unzipping them. They are too big now! This program is crazy good. Have a great day OP day today. |
That must feel awesome.. Keep up the great worl
Happy great OP Friday |
That's the best feeling Cadu! I had weigh in #3 today and am down 2 more lbs. This is a lovely surprise because the scale did not budge for a whole week! I got TOM and I reckon this must be the cause. I just found a meatloaf recipe I want to try this weekend. Good luck all.
|
Thought i was doing so well this week. Really felt like I was losing only to check this morning and I gain 1 lb! Frustrating.
|
Congratulations, Cadu and Carolirish. You both are doing so fantastic!
Ryuu, I empathize totally with your frustration. I have also benn 100% OP all week and the scale is not moving an ounce. I don't even have TOM as a possible explanation. Maybe for us both, we are at least losing inches without knowing it. Let's both try and stick with it. I'm pulling for you! |
Quote:
If you were doing well, take credit for it! Keep it up! |
Quote:
Congratulations! |
Good morning all! My goal today and this weekend is to not have any sugar-free jello! It is no cal/no carb/no sugar, but still, I end up craving some everyday and that concerns me. I'm thinking, if I can't control that, how am I going to control cravings when I'm in maintenance next week?
What I am going to do is see if Macy's has another $5 robe on the clearance rack, and shorten it for a bed jacket, and look for decent hiking boots. The ones I have are not supportive enough and I want to increase my walking everyday... |
Day 4~The head is killing me! So I must be doing something right!! Have a great OP day! TGIF!!
|
Quote:
|
Quote:
|
TGIF!
Cadu wow chickie you go! Awesome! Sewmam What an accomplishment! So inspired by you! NSV for me love laying on my belly...... too uncomfortable before, now no problem! Ryuu- keep going, I didn't beleive it before but just stick it out and it will happen! Sabredawn- lick the salt! It helps...... you can do this! Love and happiness wished for each one here! |
Good morning. Long day on the road today but should be ok. I saw a a shirt on line that said. " one F-ing day at a time". It made me laugh. Hope it give you a laugh too!
|
Morning all, feeling better today, I checked the scale today and I was down a little more then a pound from yesterday, I won't check again now until weigh in but I was curious. Going to the movies with one of my kids and husband tonight to see Hunger Games, very excited, but a bit anxious with the food. I will be ok tho, I have done it before being on Atkins I can do it again. Still can't believe how great I feel....it truly is unbelievable how easy this plan is to follow and to stay on. I haven't thought of slipping once. Have a great day and stay focused;)
|
All times are GMT -4. The time now is 09:42 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.