[countryck22]

I am on day 5 and have done great, till now I just ate about 5-7 baby carrots. Thinking they were on the occassional list. Is this really bad .

Please let me know

[lboogs311]

Don't beat yourself up! They are on the Do NOT eat list b/c they have sugars...just move on from it and try to amp up your water intake. Could be a whole lot worse, so dust yourself off and keep on going. Just read the sheet again for phase one, I often do to remind myslef what we actually can have etc. Good luck!

[Samba]

The carrots are not the end of the world by any means! Don't give it another thought! Just keep on trucking with the eating plan.


Even after weeks I have to refer to the sheet often and take it to the store with me!

[momof2greatcats]

and maybe don't eat any restricted items for a few days to make up for the extra carbs in the carrots?

My coach said a few shredded carrots on a salad was OK, just not to overdo it.
(and I agree - not the end of the world - much better than a grain product!!)

[New Englander]

It's not really bad at all!!! Just don't do it again ... Seriously, you'll continue to do great and be sure to refer back to your sheet. I leave mine posted on my fridge to help with remember everything... keep truckin' along coutryck22!!!

[countryck22]

Thanks everyone for you words and support

[idealme]

Peiple have made bigger mistakes Just dont eat them and youll be awesome